Have you ever tasted something so good it feels like a warm hug from Nonna herself? That’s exactly what you’ll get with this Italian Peppers in Oil Recipe. Whether you’re a fan of spicy kicks or prefer a milder flavor, this dish is a game-changer. Imagine tender, smoky peppers marinated in garlic-infused olive oil, perfect for sandwiches, antipasto platters, or just scooping up with crusty bread. Let’s dive in and bring a little piece of Italy to your kitchen!
Why You’ll Love This Italian Peppers in Oil Recipe
This isn’t just another side dish—it’s a flavor explosion that’s surprisingly simple to make. With just a handful of ingredients, you can create something that feels gourmet. Plus, it’s naturally vegan, gluten-free, and packed with bold, authentic Italian flavors.
Whether you’re making hot peppers in oil recipe Italian-style or sticking to sweet bell peppers, this recipe is versatile and foolproof. It’s perfect for meal prep, too—make a big batch and enjoy it all week long.
What You’ll Need
Here’s the beauty of this recipe: it’s all about simplicity. You’ll need:
- 5 bell peppers (red, yellow, or orange for sweetness, or mix in some hot peppers for a spicy twist)
- 3-4 garlic cloves, peeled and sliced
- 2 tablespoons olive oil (regular or extra virgin, your choice)
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
That’s it! No fancy ingredients, no complicated steps—just pure, delicious flavor.
How to Make Italian Peppers in Oil
Step 1: Roast the Peppers
- Preheat your broiler and set the oven rack as high as it goes.
- Cut the peppers in half, remove the stems, seeds, and membranes, and flatten them slightly.
- Place the peppers face-down on a foil-lined baking sheet and broil for 10-12 minutes until the skins are charred and blackened.
Pro Tip: If you don’t have a broiler, you can char the peppers directly on a gas stove using tongs. Just rotate them until they’re evenly blackened.
Step 2: Steam and Peel
- Transfer the charred peppers to a paper bag, fold it closed, and let them steam for 20-30 minutes. This makes the skins easy to peel off.
- Once cooled, peel the skins (gloves help keep your hands clean!) and slice the peppers into 2-inch strips.
Step 3: Sauté and Marinate
- Heat olive oil in a skillet over medium-high heat. Add the garlic and cook for a minute or two until fragrant.
- Toss in the pepper strips, season with salt and pepper, and sauté for about 8 minutes until the garlic is golden and the peppers are tender.
- Garnish with fresh parsley if you like, and let the peppers cool to room temperature before serving.
Serving Suggestions
This Italian Peppers in Oil Recipe is incredibly versatile. Here are a few ways to enjoy it:
- As a side dish: Pair it with grilled chicken, fish, or steak.
- On sandwiches: Add a layer of these peppers to your next Italian sub or panini.
- With bread: Serve it with crusty Italian bread for dipping—it’s a match made in heaven.
- On antipasto platters: These peppers are a star addition to any charcuterie board.
Authentic Italian Peppers in Oil: Roasted & Marinated Bell Peppers Recipe
Ingredients
- 5 bell peppers red, yellow, or orange for sweetness, or mix in some hot peppers for a spicy twist
- 3-4 garlic cloves peeled and sliced
- 2 tablespoons olive oil regular or extra virgin, your choice
- Salt and pepper to taste
- Fresh parsley optional, for garnish
Instructions
- Roast the Peppers; Preheat your broiler and set the oven rack as high as it goes. Cut the peppers in half, remove the stems, seeds, and membranes, and flatten them slightly. Place the peppers face-down on a foil-lined baking sheet and broil for 10-12 minutes until the skins are charred and blackened.
- Pro Tip: If you don’t have a broiler, you can char the peppers directly on a gas stove using tongs. Just rotate them until they’re evenly blackened.
- Steam and Peel: Transfer the charred peppers to a paper bag, fold it closed, and let them steam for 20-30 minutes. This makes the skins easy to peel off. Once cooled, peel the skins (gloves help keep your hands clean!) and slice the peppers into 2-inch strips.
- Sauté and Marinate: Heat olive oil in a skillet over medium-high heat. Add the garlic and cook for a minute or two until fragrant. Toss in the pepper strips, season with salt and pepper, and sauté for about 8 minutes until the garlic is golden and the peppers are tender.
- Garnish with fresh parsley if you like, and let the peppers cool to room temperature before serving.
Notes
- Use red, yellow, or orange bell peppers for sweetness.
- A paper bag is preferred for steaming charred peppers to avoid excess moisture.
- Wear gloves when peeling peppers to prevent staining your hands.
- Serve at room temperature for the best flavor.
FAQs About Italian Peppers in Oil
Can I use canned peppers for this recipe?
Absolutely! If you’re short on time, a canned Italian peppers in oil recipe works just as well. Just drain the peppers and sauté them with fresh garlic and olive oil for an extra flavor boost.
How long do these peppers last?
Store them in an airtight container in the fridge for up to 5 days. Let them come to room temperature before serving, or warm them briefly in a pan or microwave.
Can I freeze them?
Freezing isn’t recommended, as the texture can become mushy. Stick to refrigeration for the best results.
Tips for the Best Italian Peppers in Oil
- Use a mix of peppers: Combine sweet bell peppers with a few hot peppers for a spicy kick.
- Don’t skip the paper bag step: Steaming the peppers in a paper bag (not plastic!) makes peeling a breeze.
- Experiment with flavors: Add a splash of balsamic vinegar or a pinch of dried oregano for a unique twist.
Final Thoughts
There’s something magical about this Italian Peppers in Oil Recipe. It’s simple, flavorful, and utterly comforting. Whether you’re serving it as a side dish, appetizer, or sandwich topping, it’s sure to impress.
So, what are you waiting for? Grab those peppers, fire up the broiler, and let’s get cooking. And don’t forget to share your creations with me—I’d love to hear how it turned out!
Looking for More Italian Recipes?
Here are some must-try recipes that bring authentic Italian flavors to your kitchen:
Try these recipes and bring the taste of Italy to your table!
Tried This Recipe?
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