Authentic Italian Peppers in Oil: Roasted & Marinated Bell Peppers Recipe
This authentic Italian Peppers in Oil recipe features roasted bell peppers marinated in olive oil and garlic for a smoky, savory flavor. Perfect as a side dish, appetizer, or sandwich topping, this naturally vegan recipe is simple to make and bursting with Mediterranean flavors.
Ingredients
- 5 bell peppers red, yellow, or orange for sweetness, or mix in some hot peppers for a spicy twist
- 3-4 garlic cloves peeled and sliced
- 2 tablespoons olive oil regular or extra virgin, your choice
- Salt and pepper to taste
- Fresh parsley optional, for garnish
Instructions
- Roast the Peppers; Preheat your broiler and set the oven rack as high as it goes. Cut the peppers in half, remove the stems, seeds, and membranes, and flatten them slightly. Place the peppers face-down on a foil-lined baking sheet and broil for 10-12 minutes until the skins are charred and blackened.
- Pro Tip: If you don’t have a broiler, you can char the peppers directly on a gas stove using tongs. Just rotate them until they’re evenly blackened.
- Steam and Peel: Transfer the charred peppers to a paper bag, fold it closed, and let them steam for 20-30 minutes. This makes the skins easy to peel off. Once cooled, peel the skins (gloves help keep your hands clean!) and slice the peppers into 2-inch strips.
- Sauté and Marinate: Heat olive oil in a skillet over medium-high heat. Add the garlic and cook for a minute or two until fragrant. Toss in the pepper strips, season with salt and pepper, and sauté for about 8 minutes until the garlic is golden and the peppers are tender.
- Garnish with fresh parsley if you like, and let the peppers cool to room temperature before serving.
Notes
- Use red, yellow, or orange bell peppers for sweetness.
- A paper bag is preferred for steaming charred peppers to avoid excess moisture.
- Wear gloves when peeling peppers to prevent staining your hands.
- Serve at room temperature for the best flavor.