Ever had one of those mornings where you’re craving something hearty, healthy, and Instagram-worthy all at once? Let me introduce you to the ultimate breakfast creation: the Avocado, Tomato, Mozzarella & Egg Toast. This isn’t just any toast—it’s a masterpiece crafted by my chef boyfriend, and trust me, it’s as delicious as it sounds. Whether you’re a fan of healthy toast toppings or just looking for a fresh twist on your morning routine, this recipe is about to become your go-to.
Why This Healthy Egg Sandwich Breakfast Works
Let’s be real—breakfast can get boring. Cereal, oatmeal, or plain toast? Yawn. But this dish? It’s a game-changer. It’s packed with flavor, texture, and nutrients, making it the perfect way to start your day. Plus, it’s versatile enough to double as a lunch toast option if you’re feeling fancy.
Here’s why you’ll love it:
- Healthy spreads: Creamy avocado replaces butter for a nutrient-rich base.
- Fresh ingredients: Juicy tomatoes, creamy mozzarella, and a sprinkle of basil make every bite pop.
- Protein-packed: The fried eggs add a satisfying protein boost to keep you full until lunch.
How to Make the Perfect Avocado Toast with Egg
Ready to whip up this avocado toast breakfast? Let’s break it down step by step.
Ingredients You’ll Need
- 2 slices of roasted garlic bread (or your favorite bread)
- 1 ripe avocado
- 1 medium tomato, sliced
- Fresh mozzarella (about 2-3 slices)
- 2 eggs
- Fresh basil leaves
- Olive oil
- Balsamic vinegar
- Salt and pepper to taste
Step-by-Step Directions
- Toast the Bread: Start by toasting your bread until it’s golden and crispy. This is the foundation of your masterpiece, so don’t skip this step!
- Fry the Eggs: Heat a pan with a little olive oil and fry your eggs to your preferred doneness. Pro tip: A runny yolk adds a delicious richness to the toast.
- Prep the Toppings: While the eggs cook, slice your tomato and smash the avocado in a bowl. Season the avocado with a pinch of salt and pepper for extra flavor.
- Layer It Up: Spread the smashed avocado evenly on the toasted bread. Add the tomato slices, followed by the mozzarella. Sprinkle with fresh basil leaves, a drizzle of olive oil, and a splash of balsamic vinegar.
- Top It Off: Place the fried eggs on top of the layered toast. Add another sprinkle of salt, pepper, and basil for that final touch.
- Enjoy!: Grab a fork (or just dig in with your hands) and savor every bite of this healthy toast creation.
Why This Recipe is a Winner
This isn’t just another avocado toast with egg—it’s a flavor explosion that combines creamy, tangy, and savory elements in every bite. The fresh mozzarella adds a luxurious touch, while the balsamic vinegar ties everything together with a hint of sweetness.
And let’s not forget the eggs. They’re the star of the show, adding a protein punch that makes this dish both satisfying and nutritious. Whether you’re enjoying it as a healthy breakfast or a quick lunch toast, this recipe is sure to impress.
Pro Tips for the Best Healthy Toast
- Bread Matters: Use a high-quality bread like sourdough or whole grain for extra texture and flavor.
- Get Creative: Swap out mozzarella for feta or add a sprinkle of chili flakes for a spicy kick.
- Make It Ahead: Prep your ingredients the night before for a quick and easy morning meal.
More Healthy Breakfast Ideas
- Top 10 Healthy Breakfast Recipes
- Almond Flour Waffles
- Greek Yogurt Pancakes
- Flourless Cottage Cheese Pancakes
- Blender Cottage Cheese Oatmeal Pancakes
Final Thoughts
There you have it—a healthy egg sandwich breakfast that’s as easy to make as it is delicious. Whether you’re cooking for yourself or impressing your significant other (shoutout to my chef boyfriend for the inspo!), this recipe is a winner.
So, what are you waiting for? Grab your ingredients, fire up the stove, and treat yourself to the ultimate avocado toast breakfast. Trust me, your taste buds will thank you.
Tried This Recipe?
I’d love to hear how this recipe turned out! To show off your creation, leave a comment or tag @foodiecreator on Instagram and #foodiecreator.
Healthy Egg Sandwich Breakfast: Avocado, Tomato, Mozzarella & Egg Toast Recipe
Ingredients
- 2 slices of roasted garlic bread or your favorite bread
- 1 ripe avocado
- 1 medium tomato sliced
- Fresh mozzarella about 2-3 slices
- 2 eggs
- Fresh basil leaves
- Olive oil
- Balsamic vinegar
- Salt and pepper to taste
Instructions
- Toast the Bread: Start by toasting your bread until it’s golden and crispy. This is the foundation of your masterpiece, so don’t skip this step!
- Fry the Eggs: Heat a pan with a little olive oil and fry your eggs to your preferred doneness. Pro tip: A runny yolk adds a delicious richness to the toast.
- Prep the Toppings: While the eggs cook, slice your tomato and smash the avocado in a bowl. Season the avocado with a pinch of salt and pepper for extra flavor.
- Layer It Up: Spread the smashed avocado evenly on the toasted bread. Add the tomato slices, followed by the mozzarella. Sprinkle with fresh basil leaves, a drizzle of olive oil, and a splash of balsamic vinegar.
- Top It Off: Place the fried eggs on top of the layered toast. Add another sprinkle of salt, pepper, and basil for that final touch.
- Enjoy!: Grab a fork (or just dig in with your hands) and savor every bite of this healthy toast creation.
Notes
- Use ripe avocado for the best texture and flavor.
- For a gluten-free option, swap the bread for your favorite GF variety.
- Fresh basil is key for that aromatic finish, but dried basil can work in a pinch.
