Sautéed Peppers and Onions

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Ever had one of those days where you’re staring into your fridge, wondering how to turn a few simple ingredients into something magical? Onions and peppers are like the dynamic duo of the kitchen—humble, versatile, and packed with flavor. Whether you’re whipping up a classic pepper steak with onions or a quick sautéed peppers and onions, these two ingredients can transform any meal.

But here’s the thing: cooking with onions and peppers isn’t just about tossing them into a pan. It’s about unlocking their full potential. So, let’s dive into the world of onion and pepper recipes, from hearty pepper steak dishes to vibrant veggie sides that’ll have everyone asking for seconds.

Why Onions and Peppers Are a Match Made in Heaven

Onions bring that sweet, caramelized depth, while peppers add a pop of color and a touch of sweetness or heat, depending on the variety. Together, they create a flavor profile that’s hard to beat.

Think about it:

  • Pepper steak with onions—a classic combo that’s rich, savory, and satisfying.
  • Sautéed peppers and onions—a simple side dish that pairs perfectly with grilled meats, tacos, or even as a topping for burgers.

The best part? These dishes are easy to make, even on busy weeknights.

Sautéed Peppers and Onions

Sautéed Peppers and Onions: A Quick, Flavorful Side Dish for Every Meal

This easy and delicious recipe for sautéed peppers and onions is a versatile side dish that pairs perfectly with any meal. Made with simple ingredients like bell peppers, onions, olive oil, and a splash of red wine vinegar, this dish is gluten-free, paleo, vegetarian, and vegan-friendly. It’s a healthy, colorful, and flavorful addition to your dinner table!
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Side Dish
Cuisine Mexican
Servings 4
Calories 109 kcal

Ingredients
  

  • 2 bell peppers any color, sliced
  • 1 large onion sliced
  • 2 tbsp olive oil
  • 1 tsp garlic minced
  • 1 tbsp red wine vinegar
  • Salt pepper, and a pinch of oregano

Instructions
 

  • Slice and Dice: Cut the peppers and onions into even strips.
  • Sauté: Heat olive oil in a skillet over medium heat. Add the peppers and onions, seasoning with salt, pepper, and oregano. Cook until they’re soft and slightly caramelized, about 10-12 minutes.
    Sauté: Heat olive oil in a skillet over medium heat.
  • Finish with Flavor: Stir in the garlic and red wine vinegar during the last minute of cooking. This adds a bright, tangy note that balances the sweetness of the veggies.
  • Serve: Use them as a topping for tacos, a side for grilled chicken, or even as a filling for sandwiches.
    Serve: Use them as a topping for tacos, a side for grilled chicken, or even as a filling for sandwiches.

Notes

  • Use a non-stick skillet to prevent sticking; add more olive oil if needed.
  • Add minced garlic at the end to avoid burning.
  • Adjust red pepper flakes for more or less spice.
Keyword Healthy Vegetable Recipe, Sautéed Peppers and Onions, Vegan Side Dish

Images Credit: Isabel Eats

Tips for Cooking with Onions and Peppers

  • Caramelization is Key: Don’t rush the cooking process. Let the onions and peppers cook slowly to bring out their natural sweetness.
  • Mix Up the Peppers: Use a variety of colors—red, yellow, and green—for a visually appealing dish.
  • Add a Kick: If you like heat, throw in a jalapeño or a pinch of red pepper flakes.

Ways to Use Onion and Pepper Dishes

The beauty of these recipes is their versatility. Here are a few ideas to get creative:

  • Pepper Steak with Peppers and Onions: Serve it over rice, noodles, or even in a wrap.
  • Burrito Bowls: Top cilantro-lime rice with sautéed peppers and onions, black beans, and your favorite protein.
  • Breakfast Hash: Add diced potatoes and eggs for a hearty morning meal.
  • Taco Night: Use sautéed peppers and onions as a filling for tacos or fajitas.

Onions and peppers might seem like basic ingredients, but they’re the foundation of so many incredible dishes. Whether you’re making a comforting pepper steak with onions or a vibrant sautéed veggie side, these recipes are sure to impress.

So, next time you’re staring into your fridge, wondering what to cook, grab those onions and peppers. With a little creativity, you can turn them into something truly special.

Looking for More Mexican Recipes?

Here are some must-try recipes that bring authentic Mexican vibes to your kitchen:

Give these recipes a try and bring the vibrant taste of Mexico to your table!

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