Baked Zucchini with Parmesan Cheese: Low-Carb Delight

Ever found yourself staring at a zucchini, wondering how to turn it into something truly delicious? Well, you’re in luck! Today, we’re diving into a recipe that’s not only easy but also packed with flavor and crunch. Imagine tender slices of zucchini topped with a golden crust of Parmesan cheese and herbs—sounds irresistible, right? Whether you’re on a low-carb journey or just looking for a tasty side dish, this Baked Sliced Zucchini is about to become your new go-to.

Why You’ll Fall in Love with This Recipe

Let’s be honest—sometimes, side dishes can feel like an afterthought. But not this one! Here are six reasons why this Low Carb Zucchini Side Dish deserves a spot on your dinner table:

1. Diet-Friendly : It’s keto-friendly, gluten-free, vegetarian, and perfect for anyone watching their carb intake.
2. Minimal Ingredients, Maximum Flavor : With just a handful of pantry staples, you’ll create something magical.
3. Versatile Crunch : The crispy Parmesan topping adds texture that pairs beautifully with the soft zucchini.
4. Meal Prep Friendly : Make it ahead and reheat when needed—it’s as simple as that.
5. Creative Twist : If you’ve been stuck boiling or sautéing zucchini, this baked version will feel like a revelation.
6. Herbaceous Goodness : Fresh herbs and Parmesan elevate this humble veggie to gourmet status.

Still not convinced? Let me ask you this: When was the last time you had a side dish that made everyone at the table smile?

Is This Recipe Truly Low Carb?

If you’re following a low-carb lifestyle, rest assured—zucchini is naturally low in carbs. In fact, it’s one of the best veggies for keto diets because it’s light, hydrating, and won’t spike your blood sugar. And guess what? This recipe keeps things simple by using ingredients that align perfectly with your dietary goals. No hidden carbs here!

What You’ll Need: Simple Ingredients, Big Results

Here’s what goes into making this Keto Friendly Zucchini Recipe :

• 2 medium zucchinis , sliced into ¼-inch rounds
• 2 tablespoons olive oil (or swap for avocado oil if you prefer)
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ¼ teaspoon garlic powder
• ½ cup freshly grated Parmesan cheese

Ingredient Swaps and Additions:

Don’t have everything on hand? No worries! Here are some ideas:

• Swap dried oregano for thyme or marjoram.
• Use onion powder instead of garlic powder.
• Add a pinch of smoked paprika for a smoky kick.
• Sprinkle chili flakes or Aleppo pepper for heat lovers.
• Lemon zest brings brightness and pairs beautifully with the cheesy goodness.

Tools You’ll Need

To make this Zucchini Recipe In Oven , gather these essentials:

• A rimmed baking sheet
• Parchment paper (for easy cleanup!)
• Measuring cups and spoons

Step-by-Step Instructions: Easy as 1-2-3

Ready to get cooking? Follow these steps for perfectly baked zucchini every time.

Step 1: Prep Your Zucchini

Slice your zucchini into even rounds—about ¼ inch thick. Toss them gently in olive oil until they’re lightly coated. Arrange them in a single layer on your prepared baking sheet.

Step 2: Mix the Magic Topping

In a small bowl, combine the Parmesan cheese, dried herbs, garlic powder, salt, and pepper. Sprinkle this mixture generously over the zucchini slices.

Step 3: Bake to Perfection

Preheat your oven to 425°F. Pop the baking sheet in and bake for 5 minutes. Then, switch to broil for another 5–6 minutes, keeping an eye out for that gorgeous golden-brown finish. Once done, let them cool slightly before serving.

Pro Tip: To avoid soggy zucchini, choose medium-sized ones—they contain less water than larger ones.

Tips for Success

• Reawaken Those Herbs : Crush dried herbs between your fingers or grind them lightly with a mortar and pestle to release their oils. Trust me; it makes a difference!
• Save Time : Slice your zucchini ahead of time and store it in the fridge. Or use a mandoline slicer for quick, uniform cuts.
• Clean-Up Hack : Line your baking sheet with parchment paper—it’s a game-changer.

Serving Suggestions: Pair It Up!

Looking for main dishes to pair with your Ways To Eat Zucchini creation? Try these crowd-pleasers:

• Juicy grilled lamb chops
• Slow-roasted leg of lamb
• Thick-cut pork chops
• Pan-seared chicken thighs
• Classic rotisserie chicken

Each option complements the zucchini beautifully while keeping things low-carb and satisfying.

Storage and Reheating Made Easy

Got leftovers? Lucky you! Store them in an airtight container in the fridge for up to 3–4 days. To reheat, pop them back in the oven at 400°F for 5–10 minutes. Avoid the microwave—it can make the zucchini mushy.

Freezing isn’t recommended here since zucchini loses its texture once thawed. But honestly, these are so good, they probably won’t last long enough to freeze anyway!

Baked Zucchini with Parmesan Cheese: Crispy, Low-Carb Delight

Indulge in the crispy, golden delight of baked zucchini rounds dusted with a blend of Parmesan and herbs. This simple yet sophisticated side dish promises to bring a touch of elegance to your table from an incredibly easy-to-make recipe. Perfect for low-carb, keto, gluten-free, and vegetarian diets!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 145 kcal

Ingredients

  

• 2 medium zucchinis sliced into ¼-inch rounds
• 2 tablespoons olive oil or swap for avocado oil if you prefer
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ¼ teaspoon garlic powder
• ½ cup freshly grated Parmesan cheese

Instructions

 

• Step 1: Prep Your Zucchini
• Slice your zucchini into even rounds—about ¼ inch thick. Toss them gently in olive oil until they’re lightly coated. Arrange them in a single layer on your prepared baking sheet.
  
• Step 2: Mix the Magic Topping
• In a small bowl, combine the Parmesan cheese, dried herbs, garlic powder, salt, and pepper. Sprinkle this mixture generously over the zucchini slices.
  
• Step 3: Bake to Perfection
• Preheat your oven to 425°F. Pop the baking sheet in and bake for 5 minutes. Then, switch to broil for another 5–6 minutes, keeping an eye out for that gorgeous golden-brown finish. Once done, let them cool slightly before serving.
  

Notes

• From the two medium zucchinis used in this recipe, you’ll get approximately 35 rounds. For four people, that’s about 9 rounds per person (approximately ½ of a zucchini).
• To prevent soggy zucchini, opt for medium to small zucchinis, as larger ones contain more water and can turn mushy.
• Freezing is not recommended, as zucchini loses its texture when frozen and reheated.

Keyword Baked Zucchini Recipe

Tips & Variations

Tips:

1. Avoid Soggy Zucchini: Use medium to small zucchinis to maintain texture. Thicker slices also help retain firmness.
2. Enhance Herb Flavor: Crush dried herbs between your fingers or use a mortar and pestle to release their essential oils for a more intense flavor.
3. Crispier Parmesan: Broil the zucchini for the last 4-5 minutes to achieve a golden, bubbly Parmesan crust. Watch closely to avoid burning.

Variations:

1. Add Heat: Sprinkle chili flakes, cayenne, chipotle, or Aleppo pepper for a spicy kick.
2. Smoky Flavor: Add ¼ teaspoon of smoked paprika for a subtle smokiness and vibrant color.
3. Citrus Twist: Add lemon zest for a bright, citrusy note that pairs beautifully with Parmesan.
4. Texture Boost: Mix crushed pork rinds or Panko breadcrumbs into the Parmesan mixture for extra crunch (use pork rinds for low-carb options).
5. Herb Swap: Replace oregano and basil with Italian seasoning for a different flavor profile.

Final Thoughts: A Must-Try Recipe

This Make-Ahead Zucchini Recipe proves that simplicity doesn’t mean boring. With its crispy Parmesan topping and tender interior, it’s a dish that feels indulgent yet stays light. Serve it as a snack, appetizer, or side dish—it’s guaranteed to impress.

So, what are you waiting for? Grab that zucchini and give this recipe a try.

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Tried This Recipe?

I’d love to hear how this recipe turned out! To show off your creation, leave a comment or tag @foodiecreator on Instagram and #foodiecreator.