Have you ever craved the comforting flavors of Italian sausage but didn’t want to derail your keto journey? What if I told you that you could enjoy a hearty, cheesy, and carb-free version of this classic dish without compromising your goals? Enter this Keto baked Italian Sausage Recipe —a simple yet indulgent meal that’s perfect for busy weeknights or lazy weekends. Let’s dive in!
Why This Keto Italian Sausage Recipe is a Game-Changer
Picture this: golden-brown sausages smothered in rich marinara sauce, topped with gooey melted mozzarella cheese, and baked to bubbly perfection. Doesn’t that sound like comfort food heaven? But here’s the best part—it’s low-carb, packed with flavor, and easy enough for even the busiest home cooks.
This recipe isn’t just about cutting carbs; it’s about creating something delicious that satisfies your cravings while keeping you on track. Whether you’re a seasoned keto enthusiast or just starting out, this dish will quickly become a staple in your meal rotation.
What You’ll Need for This Italian Sausage Keto Recipe
Let’s break it down into simple steps. Here’s what you’ll need to whip up this mouthwatering meal:
Ingredients
- 2 packs of Italian sausage (10 sausages) – Mild or spicy, your choice!
- ½ cup water – For steaming the sausages to lock in moisture.
- 24 oz low-carb marinara sauce – Look for sauces with no added sugars (we’ll share some great options below).
- 1 ½ cups shredded mozzarella cheese – Because who doesn’t love melty goodness?
- ¼ cup grated Parmesan cheese – Adds that signature Italian flair.
- Seasonings : Italian seasoning, garlic powder, basil, and black pepper.
Tools You’ll Need
- A cast-iron skillet (or any skillet you have).
- A 9” x 13” casserole dish.
- An oven preheated to 375°F.
How to Make This Keto Italian Sausage Casserole
Ready to get cooking? Follow these simple steps:
Step 1: Sear the Sausages
Start by browning your sausages in a skillet over medium heat. This step is crucial—it adds depth and richness to the dish. Once both sides are golden brown, add ½ cup of water, cover the skillet, and let them simmer for about 8-12 minutes. This ensures they stay juicy and tender.
Step 2: Assemble the Casserole
Transfer the seared sausages to a greased casserole dish. Pour the marinara sauce evenly over the top, making sure each sausage is coated. Sprinkle the mozzarella and Parmesan cheeses generously, then finish with a dash of Italian seasoning, garlic powder, basil, and black pepper.
Step 3: Bake to Perfection
Pop the dish into the oven and bake for 18 minutes. For extra bubbly cheese, move it to the top rack for the last 2 minutes—or broil it for 1 minute if you’re feeling bold. Keep an eye on it, though, because nobody likes burnt cheese!
Low-Carb Marinara Sauce Options
Choosing the right marinara sauce is key to keeping this dish keto-friendly. Here are some of our favorite low-carb options:
- Rao’s Homemade Marinara Sauce : 5g net carbs per ½ cup.
- Lucini Italia Organic Tuscan Tomato Sauce : 4g net carbs per ½ cup.
- ALDI Simply Selected Premium Marinara : 5g net carbs per ½ cup.
Pro tip: Always check the label for hidden sugars. Your waistline will thank you!
What to Serve with This Keto Italian Sausage Dish
This dish is so flavorful that it pairs beautifully with a variety of sides. Here are some ideas:
- A fresh garden salad for a light and refreshing contrast.
- Roasted broccoli, asparagus, or green beans for added veggies.
- Zucchini noodles (zoodles) or cauliflower rice if you’re craving a pasta-like experience.
Make It Ahead or Freeze for Later
Life gets busy, and sometimes meal prep is the only way to stay sane. Lucky for you, this Italian sausage keto recipe is perfect for making ahead of time. Simply follow the steps up to assembling the casserole, then cover and refrigerate until you’re ready to bake. If you’re freezing it, wrap it tightly and store it for up to 3 months. Just remember to adjust the baking time when reheating from frozen.
Easy Keto Baked Italian Sausage Recipe – Low Carb, Flavor-Packed Dinner
Equipment
- A cast-iron skillet (or any skillet you have).
- A 9” x 13” casserole dish.
- An oven preheated to 375°F.
Ingredients
- 2 packs of Italian sausage 10 sausages – Mild or spicy, your choice!
- ½ cup water – For steaming the sausages to lock in moisture.
- 24 oz low-carb marinara sauce – Look for sauces with no added sugars we’ll share some great options below.
- 1 ½ cups shredded mozzarella cheese – Because who doesn’t love melty goodness?
- ¼ cup grated Parmesan cheese – Adds that signature Italian flair.
- Seasonings : Italian seasoning garlic powder, basil, and black pepper.
Instructions
- Step: Sear the Sausages: Start by browning your sausages in a skillet over medium heat. This step is crucial—it adds depth and richness to the dish. Once both sides are golden brown, add ½ cup of water, cover the skillet, and let them simmer for about 8-12 minutes. This ensures they stay juicy and tender.
- Step: Assemble the Casserole: Transfer the seared sausages to a greased casserole dish. Pour the marinara sauce evenly over the top, making sure each sausage is coated. Sprinkle the mozzarella and Parmesan cheeses generously, then finish with a dash of Italian seasoning, garlic powder, basil, and black pepper.
- Step: Bake to Perfection: Pop the dish into the oven and bake for 18 minutes. For extra bubbly cheese, move it to the top rack for the last 2 minutes—or broil it for 1 minute if you’re feeling bold. Keep an eye on it, though, because nobody likes burnt cheese!
Notes
- The nutritional information is based on 7 servings divided equally.
- For the marinara sauce, use low-carb options like Rao’s Homemade Marinara Sauce or Lucini Italia Organic Tuscan Marinara Sauce to keep net carbs low.
- Make-ahead friendly: Brown the sausages, assemble the dish, and refrigerate until ready to bake. Adjust cooking time if baking from cold.
- Can be frozen, though cook times may vary when reheating.
Other Ways to Customize This Recipe
Feeling adventurous? Try these variations:
- Swap pork sausages for turkey, chicken, or beef varieties.
- Experiment with different cheeses like Gruyere, Fontina, or Cheddar.
- Add fresh herbs like basil or thyme for an extra pop of flavor.
Final Thoughts: Why You’ll Love This Keto Italian Sausage Recipe
This dish is more than just a recipe—it’s a solution for those days when you want something quick, satisfying, and guilt-free. With its rich flavors, cheesy goodness, and easy prep, it’s no wonder this keto italian sausage recipe has become a fan favorite.
So, what are you waiting for? Grab those ingredients, fire up the oven, and treat yourself to a meal that proves healthy eating can be downright delicious. And hey, don’t forget to tag us on Instagram (#foodiecreator) if you try it—we’d love to see your creations!
More Recipes You’ll Love
- Lucky Charms Chocolate Cookies
- Bailey’s Cookies: Chocolatey Treats with Irish Cream Flavor
- Vanilla Bean Shamrock Cookies
- St. Patrick’s Day Cookies
- St. Patrick’s Day Sugar Cookies
Tried This Recipe?
I’d love to hear how this recipe turned out! Leave a comment or tag @foodiecreator on Instagram, and #foodiecreator on social media to show off your creation.
