Easy Keto Baked Italian Sausage Recipe - Low Carb, Flavor-Packed Dinner
This Easy Keto Baked Italian Sausage is a delicious, low-carb meal featuring seared sausages smothered in marinara sauce and topped with melted mozzarella cheese. Perfect for busy weeknights or meal prep, this recipe delivers rich Italian flavors without the carbs.
Equipment
- A cast-iron skillet (or any skillet you have).
- A 9” x 13” casserole dish.
- An oven preheated to 375°F.
Ingredients
- 2 packs of Italian sausage 10 sausages – Mild or spicy, your choice!
- ½ cup water – For steaming the sausages to lock in moisture.
- 24 oz low-carb marinara sauce – Look for sauces with no added sugars we’ll share some great options below.
- 1 ½ cups shredded mozzarella cheese – Because who doesn’t love melty goodness?
- ¼ cup grated Parmesan cheese – Adds that signature Italian flair.
- Seasonings : Italian seasoning garlic powder, basil, and black pepper.
Instructions
- Step: Sear the Sausages: Start by browning your sausages in a skillet over medium heat. This step is crucial—it adds depth and richness to the dish. Once both sides are golden brown, add ½ cup of water, cover the skillet, and let them simmer for about 8-12 minutes. This ensures they stay juicy and tender.
- Step: Assemble the Casserole: Transfer the seared sausages to a greased casserole dish. Pour the marinara sauce evenly over the top, making sure each sausage is coated. Sprinkle the mozzarella and Parmesan cheeses generously, then finish with a dash of Italian seasoning, garlic powder, basil, and black pepper.
- Step: Bake to Perfection: Pop the dish into the oven and bake for 18 minutes. For extra bubbly cheese, move it to the top rack for the last 2 minutes—or broil it for 1 minute if you’re feeling bold. Keep an eye on it, though, because nobody likes burnt cheese!
Notes
- The nutritional information is based on 7 servings divided equally.
- For the marinara sauce, use low-carb options like Rao’s Homemade Marinara Sauce or Lucini Italia Organic Tuscan Marinara Sauce to keep net carbs low.
- Make-ahead friendly: Brown the sausages, assemble the dish, and refrigerate until ready to bake. Adjust cooking time if baking from cold.
- Can be frozen, though cook times may vary when reheating.