Have you ever stared into your fridge at dinnertime, wondering how to whip up something quick, healthy, and satisfying? If so, you’re not alone. Life gets busy, but that doesn’t mean you have to sacrifice flavor or nutrition. Enter these High Protein Chicken Enchiladas —a dish that’s as easy to make as it is delicious. Whether you’re looking for an easy dinner recipe or a way to use up leftover rotisserie chicken, this dish has got you covered.
Let’s dive in and discover why this recipe is about to become your new go-to for high protein meals.
Why You’ll Love These High Protein Chicken Enchiladas
- Packed with Protein
Imagine sinking your teeth into enchiladas filled with creamy Greek yogurt, tender shredded chicken, and gooey cheese—all while meeting your daily protein goals. Sounds good, right? - Simple and Foolproof
No need to be a master chef here. With straightforward instructions and ingredients you probably already have, this recipe is perfect for beginners and pros alike. - Healthy Yet Flavorful
Using high-fiber tortillas and reduced-fat cheese ensures you get all the goodness without the guilt. It’s proof that eating healthy doesn’t mean skimping on taste. - Customizable to Your Taste
Want to spice things up? Add jalapeños. Craving veggies? Throw in some spinach or roasted peppers. This recipe adapts to you. - Meal Prep Hero
Need a protein supper idea that works for busy weeknights? Assemble these enchiladas ahead of time, pop them in the oven when needed, and voila—dinner is served.
What You’ll Need
For the Filling:
- 1 cup nonfat plain Greek yogurt (for creaminess and extra protein)
- 1 cup refried beans (choose low-sodium if you’re watching your intake)
- 2 tablespoons taco seasoning (the star of the show!)
- 2 cups cooked shredded chicken (leftover rotisserie chicken works wonders)
- 1½ cups reduced-fat Mexican blend cheese, divided
For Assembly:
- 8 high-fiber tortillas
- 1 can red enchilada sauce
Optional Garnishes:
- Fresh cilantro
- Diced avocado
- Extra dollops of Greek yogurt
Step-by-Step Instructions
1. Preheat Your Oven
Start by preheating your oven to 375°F (190°C). Lightly spray a 9×13-inch baking dish with nonstick cooking spray.
2. Prepare the Filling
In a medium bowl, mix together the Greek yogurt, refried beans, and taco seasoning until smooth. Stir in the shredded chicken and half a cup of cheese. This step is where the magic happens—the flavors start mingling, and you’ll know dinner is going to be amazing.
3. Roll Those Enchiladas
Lay out your tortillas and divide the filling evenly among them. Roll each one tightly and place it seam-side down in the baking dish. Think of it like tucking in little bundles of joy.
4. Sauce and Cheese Time
Pour the enchilada sauce over the rolled tortillas, making sure they’re fully covered. Sprinkle the remaining cheese on top—it’s like adding the cherry on top of a sundae.
5. Bake Until Golden
Cover the dish with foil and bake for 15–20 minutes. For a crispy golden finish, remove the foil during the last five minutes. The smell wafting through your kitchen will have everyone running to the table.
6. Serve and Enjoy
Once they’re out of the oven, let them cool for a few minutes. Garnish with fresh cilantro, diced avocado, or a dollop of Greek yogurt. Serve hot and watch those smiles appear.
Tips for Success
- Tortilla Options: High-fiber tortillas are great, but feel free to swap in whole wheat, low-carb, or gluten-free versions based on your needs.
- Make Ahead: Assemble these enchiladas up to three days in advance and store them in the fridge. Perfect for high protein budget meals !
- Freezing Instructions: Planning ahead? Assemble the enchiladas, freeze them, and thaw overnight before baking. They’ll taste just as fresh.
- Spice Level: Adjust the heat to your liking. Use spicier taco seasoning or add hot sauce for a kick, or keep it mild for picky eaters.
- Add Veggies: Boost the nutrition by tossing in sautéed bell peppers, spinach, or corn.
Serving Suggestions
These enchiladas are hearty enough to stand alone, but pairing them with sides can take the meal to the next level:
- Cilantro Lime Rice: A zesty side that complements the enchiladas beautifully.
- Black Beans: Add even more protein and fiber to your plate.
- Roasted Veggies: Try broccoli, zucchini, or a simple salad for a lighter touch.
Nutritional Breakdown (Per Serving)
- Calories: ~400 kcal
- Carbohydrates: ~40g
- Protein: ~38g
- Fat: ~10g
- Fiber: ~15g
This dish truly shines as one of the best high protein lunch or dinner options out there.
Why This Recipe Stands Out
What makes these high protein Mexican recipes special isn’t just their nutritional value—it’s the balance of flavor, texture, and ease. The Greek yogurt adds creaminess without heaviness, the chicken provides substance, and the enchilada sauce ties everything together with its tangy richness.
And let’s not forget versatility. You can tweak this recipe however you like:
- Swap the chicken for ground turkey, lean beef, or black beans for a vegetarian twist.
- Experiment with green enchilada sauce or chipotle for a smoky kick.
- Load up on veggies like roasted sweet potatoes or sautéed mushrooms.
The possibilities are endless, which means this dish never gets old.
Bringing People Together
There’s something magical about serving enchiladas. They’re the ultimate comfort food, inviting everyone to gather around the table and share stories. Whether it’s a family dinner, a solo feast, or a dinner party, these enchiladas bring warmth and joy to any occasion.
Final Thoughts
If you’re searching for easy recipes dinner high protein , look no further. These High Protein Chicken Enchiladas check all the boxes: nutritious, flavorful, and simple to prepare. They’re the kind of dish you’ll want to make again and again.
So, what are you waiting for? Grab your ingredients, roll up your sleeves, and get ready to create something truly special. Don’t forget to tag us in your photos—we’d love to see your culinary masterpiece!
Happy cooking, and enjoy every bite.
High Protein Chicken Enchiladas: A Healthy Mexican-Inspired Dinner
Ingredients
For the Filling:
- 1 cup nonfat plain Greek yogurt for creaminess and extra protein
- 1 cup refried beans choose low-sodium if you’re watching your intake
- 2 tablespoons taco seasoning the star of the show!
- 2 cups cooked shredded chicken leftover rotisserie chicken works wonders
- 1½ cups reduced-fat Mexican blend cheese divided
For Assembly:
- 8 high-fiber tortillas
- 1 can red enchilada sauce
- Optional Garnishes:
- Fresh cilantro
- Diced avocado
- Extra dollops of Greek yogurt
Instructions
- Preheat Your Oven
- Start by preheating your oven to 375°F (190°C). Lightly spray a 9×13-inch baking dish with nonstick cooking spray.
- Prepare the Filling
- In a medium bowl, mix together the Greek yogurt, refried beans, and taco seasoning until smooth. Stir in the shredded chicken and half a cup of cheese. This step is where the magic happens—the flavors start mingling, and you’ll know dinner is going to be amazing.
- Roll Those Enchiladas
- Lay out your tortillas and divide the filling evenly among them. Roll each one tightly and place it seam-side down in the baking dish. Think of it like tucking in little bundles of joy.
- Sauce and Cheese Time
- Pour the enchilada sauce over the rolled tortillas, making sure they’re fully covered. Sprinkle the remaining cheese on top—it’s like adding the cherry on top of a sundae.
- Bake Until Golden
- Cover the dish with foil and bake for 15–20 minutes. For a crispy golden finish, remove the foil during the last five minutes. The smell wafting through your kitchen will have everyone running to the table.
- Serve and Enjoy
- Once they’re out of the oven, let them cool for a few minutes. Garnish with fresh cilantro, diced avocado, or a dollop of Greek yogurt. Serve hot and watch those smiles appear.
Notes
- Tortilla Options: Substitute high-fiber tortillas with whole wheat, low-carb, or gluten-free versions based on dietary needs.
- Make Ahead: Assemble enchiladas up to 3 days in advance; bake when ready.
- Freezing Instructions: Assemble and freeze for up to 3 months; thaw overnight in the fridge before baking.
- Spice Level: Adjust by using spicier taco seasoning or mild enchilada sauce.
- Add Veggies: Boost nutrition by adding sautéed spinach, bell peppers, or corn to the filling.
More Recipes You’ll Love
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- Irresistible Soft Bake Chocolate Chip Cookies
- Cheesecake Salad Recipe
- Chicken Bacon Ranch Pasta
- Honey Garlic Shrimp and Sausage Recipe
Tried This Recipe?
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