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Mexican Tuna Salad Recipe

Mexican Tuna Salad Recipe

This Mexican Tuna Salad is a quick, high-protein meal prep option that combines lean tuna, black beans, corn salsa, fresh veggies, and a creamy, zesty dressing made with lime juice, pickled jalapeño juice, and mayonnaise.
5 from 3 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mexican
Servings 4
Calories 259 kcal

Ingredients
  

For the Salad:

  • 2 5 oz cans of tuna – Wild Planet brand is great for big, hearty chunks.
  • 1 cup black beans drained and rinsed.
  • 1/3 cup corn salsa – Trader Joe’s corn salsa adds a sweet and tangy twist.
  • 1 cup grape tomatoes halved or quartered.
  • 1 small Persian cucumber diced.
  • 1 bell pepper diced (yellow, red, or orange for sweetness).
  • 1/4 red onion minced.
  • 1/4 cup pickled jalapeños minced (for a spicy kick).
  • 1/2 cup green onions chopped.
  • 1/2 cup fresh cilantro chopped.
  • For the Dressing:

For the Dressing:

  • 1 tablespoon pickled jalapeño juice for tangy heat.
  • 2 tablespoons lime juice freshly squeezed is best!.
  • 1/3 cup mayonnaise – try avocado oil mayo for a healthier twist.
  • 1 teaspoon ground cumin.
  • 1 teaspoon smoked paprika.
  • 1 teaspoon garlic powder.
  • 1/2 teaspoon kosher salt.
  • 1/2 teaspoon black pepper.

Instructions
 

  • Whip Up the Dressing
  • In a small bowl, whisk together: Pickled jalapeño juice, Lime juice, Mayonnaise, Cumin, Smoked paprika, Garlic powder, Salt and pepper. This creamy, zesty dressing is the secret sauce that ties it all together!
    Mexican Tuna Salad Recipe
  • Prep the Salad Ingredients
  • Drain the tuna and squeeze out any extra moisture.In a large mixing bowl, toss together the tuna, black beans, corn salsa, tomatoes, cucumber, bell pepper, red onion, pickled jalapeños, green onions, and cilantro.
    Mexican Tuna Salad Recipe
  • Combine and Toss
  • Pour the dressing over the salad and mix until everything is evenly coated. Don’t you love when a recipe comes together in just a few steps?
    Mexican Tuna Salad Recipe
  • Serve and Enjoy!
  • This Mexican Tuna Salad is ready to be devoured! Enjoy it: In lettuce cups for a low-carb option. Stuffed into a tortilla for a quick wrap. On a bed of rice for a hearty meal. As a dip with tortilla chips for a fun snack.
    Mexican Tuna Salad Recipe

Notes

  • Make It Creamier: Add a spoonful of plain Greek yogurt to the dressing for extra protein and creaminess.
  • Add More Heat: Love spice? Add more pickled jalapeños, a pinch of cayenne, or a dash of hot sauce.
  • Crunch Factor: Toss in pepitas (pumpkin seeds) or serve with tortilla chips for a satisfying crunch.
  • Avocado Boost: Dice up some avocado right before serving for creamy, healthy fats.
Keyword Corn Salsa, Mexican Salad, Mexican Tuna Salad, Tuna Salad