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Baked Chicken Tenders recipe card

Low Carb Baked Chicken Tenders

Crispy, golden, and completely low-carb, these baked chicken tenders are a healthier take on a comfort food favorite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 16 tenders
Course: Main Dish
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1.5 pounds chicken tenders or boneless skinless chicken breasts cut into strips
  • 1 cup almond flour
  • 0.5 cup grated parmesan cheese
  • 1 large egg
  • 2 tablespoons heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • Olive oil spray or melted butter

Method
 

  1. Preheat oven to 400°F and line a baking sheet with foil. Place a wire rack on top.
  2. In a shallow bowl, mix almond flour, parmesan, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, whisk egg with heavy cream.
  4. Dip chicken in the egg mixture, then coat in the dry mixture, pressing to adhere.
  5. Place coated tenders on the wire rack and spray lightly with olive oil or brush with melted butter.
  6. Bake for 20-25 minutes, flipping halfway through, until golden and internal temp reaches 165°F.
  7. Sprinkle with chopped parsley before serving.

Notes

- Almond flour keeps the recipe low-carb.
- Ensure chicken reaches 165°F for safe consumption.