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Hamburger Broccoli Skillet recipe card

Keto Hamburger Broccoli Skillet

A hearty low-carb hamburger broccoli skillet with a creamy cheddar sauce, perfect for an easy keto dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 skillet
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

Ingredients
  • 1 tablespoon olive oil
  • 1 pound ground beef 80/20
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 3 cups broccoli florets cut into bite-size pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup heavy cream
  • 1 tablespoon Worcestershire sauce optional
  • 1 cup shredded cheddar cheese

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef to the skillet and cook, breaking it apart with a spatula, until browned and cooked through, about 6 to 8 minutes.
  3. Stir in the diced onion and minced garlic and cook for 3 minutes, stirring occasionally, until the onion is translucent and fragrant.
  4. Add the broccoli florets to the skillet and stir to combine with the beef mixture.
  5. Season with salt, black pepper, garlic powder, onion powder, and red pepper flakes if using, then stir until the seasonings are evenly distributed.
  6. Cover the skillet and cook for 5 to 7 minutes, stirring once or twice, until the broccoli is tender but still crisp.
  7. Reduce the heat to low and pour in the heavy cream, stirring until it coats the beef and broccoli in a creamy sauce.
  8. Add the Worcestershire sauce if using and stir to incorporate.
  9. Sprinkle the shredded cheddar cheese evenly over the top, cover the skillet, and cook for 2 to 3 minutes, until the cheese is fully melted.
  10. Remove from the heat and serve hot directly from the skillet.

Notes

- Use pre-cut broccoli florets to save prep time on busy weeknights.
- Substitute ground turkey or ground chicken for the beef if desired, and adjust seasoning to taste.
- For a thicker sauce, let the skillet simmer uncovered for 2 to 3 extra minutes after adding the cream.
- Leftovers store well in an airtight container in the refrigerator for up to 4 days and reheat nicely on the stovetop or in the microwave.