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High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein) recipe card

High Protein Garlic Parmesan Pasta Bowls

This creamy garlic parmesan pasta bowl is the perfect balance of flavor and fuel—high in protein, low in fuss.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 bowl
Course: Main Course
Cuisine: American
Calories: 384
Ingredients Method Notes

Ingredients
  

Ingredients
  • 120 g cooked penne or rigatoni
  • 120 g grilled chicken breast sliced
  • 1 tsp olive oil
  • 1 clove garlic minced
  • 30 g light cream cheese
  • 15 g grated parmesan
  • 30 ml unsweetened almond milk or milk of choice
  • Salt and pepper to taste
  • Fresh parsley or spinach optional

Method
 

  1. Cook pasta until al dente. Drain and set aside.
  2. In a pan, heat olive oil and sauté garlic until fragrant.
  3. Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.
  4. Stir in the pasta and toss until coated in the sauce.
  5. Top with grilled chicken and optional greens like spinach or parsley.
  6. Divide into meal prep containers and refrigerate for up to 4 days.

Notes

- For extra protein, use chickpea or lentil pasta.
- Reheat with a splash of almond milk to restore creaminess.