Canned Black Beans: A Flavorful and Easy Side Dish in 18 Minutes
Learn how to transform plain canned black beans into a delicious, restaurant-quality side dish with just a few simple ingredients. Perfect for tacos, burritos, or as a standalone dish, this recipe is quick, healthy, and packed with flavor.
Ingredients
- 1 can 15 oz black beans (no salt added is best)
- 1 tbsp olive oil or avocado oil
- ½ large onion minced
- 1 plum tomato minced
- 1 jalapeño minced (optional—skip if you don’t like spice)
- 1 tsp minced garlic about 2 cloves
- ½ tsp ground cumin
- ¼ tsp dried oregano
- ¼ tsp smoked paprika
- 1 tbsp lime juice about ½ lime
- Salt to taste
- Fresh cilantro chopped (optional, but highly recommended)
Instructions
- Sauté the Flavor Base: Heat the olive oil in a medium saucepan over medium-high heat. Add the onions, tomatoes, jalapeño (if using), garlic, cumin, oregano, and smoked paprika. Sauté for about 5 minutes until the onions are soft and translucent. This step is where the magic happens—the aromas will fill your kitchen, and your taste buds will start to tingle.
- Add the Beans: Pour in the entire can of black beans, including the liquid. Yes, you read that right—don’t drain the beans! The liquid adds depth and richness to the dish. If you prefer a soupier consistency, add a splash of water or broth.
- Simmer and Season: Bring the mixture to a gentle simmer, then remove it from the heat. Stir in the lime juice and season with salt to taste. The lime juice adds a bright, tangy note that balances the earthy flavors of the beans and spices.
- Garnish and Serve: Sprinkle with fresh cilantro for a pop of color and freshness. Serve your canned black beans alongside Mexican rice, grilled chicken, or as a filling for tacos and burritos.
Notes
- Use no-salt-added canned black beans to control sodium levels.
- Adjust the spice level by adding or omitting jalapeños.
- For a thinner consistency, add water or broth as needed.