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Buffalo Ranch Baked Chicken Strips recipe card

Buffalo Ranch Baked Chicken Strips

Healthy, bold, no-breading baked chicken strips with a buffalo ranch coating that are keto, low carb, and family friendly.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 chicken strips
Course: Main Course
Cuisine: American
Calories: 231
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 lb chicken tenders
  • 1/4 cup buffalo sauce
  • 2 tbsp buffalo sauce for finishing
  • 2 tbsp ranch seasoning divided
  • 1 tsp olive oil optional
  • Nonstick cooking spray or 1 tsp olive oil for greasing pan

Method
 

  1. Pat the chicken tenders dry with paper towels and set aside.
  2. In a medium bowl, whisk together 1/4 cup buffalo sauce and 1 tbsp ranch seasoning until smooth; if you prefer a slightly milder flavor, whisk in 1 tsp olive oil.
  3. Add the chicken tenders to the bowl and toss until all pieces are evenly coated with the buffalo ranch marinade.
  4. Cover the bowl and refrigerate for at least 1 hour, or up to overnight, to let the flavors absorb.
  5. When ready to bake, preheat the oven to 400°F and lightly grease a baking rack set over a sheet pan, or line a baking sheet with parchment and lightly grease it.
  6. Arrange the marinated chicken tenders in a single layer on the prepared rack or sheet, leaving space between each piece so they bake evenly.
  7. Bake for 25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  8. While the chicken bakes, in a small bowl mix 2 tbsp buffalo sauce with the remaining 1 tbsp ranch seasoning to make a finishing sauce.
  9. Remove the chicken from the oven and immediately brush each strip with the buffalo ranch finishing sauce.
  10. Let the chicken rest for 5 minutes, then serve warm with your favorite low-carb dipping sauce, if desired.

Notes

- For stronger flavor, marinate the chicken overnight in the refrigerator.
- Use a wire rack over a sheet pan for better browning and less sogginess.
- Choose a buffalo sauce with no added sugar to keep this fully keto and low carb.
- Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 2 months.
- Reheat in a 375°F oven or air fryer for 5–8 minutes to crisp the edges again.