The Memory Behind This Treat

I always laugh a little when I’m making Crispy Keto Cinnamon Cream Cheese Roll Ups, because they take me right back to my grandma’s tiny backyard garden in the North Carolina heat. She used every inch of that space: tomatoes vining up old broom handles, lettuce tucked under taller plants, and herbs squeezed right along the stepping stones. After a morning of weeding and picking whatever was ready, she’d come inside, wipe her hands on her apron, and make us a simple cinnamon sugar toast as a reward. Now, when I pull a pan of these golden, cinnamon-scented roll ups from the oven, it feels like the same ritual—only this time it’s low-carb and kind to my blood sugar.

Back then, we didn’t call it “maximizing your vegetable garden space,” but that’s exactly what she did, and it’s how I think in the kitchen now. Just like you can grow more in a small garden with smart planning, you can pack a lot of comfort into a small keto dessert by choosing the right ingredients. Instead of sugar and white bread, I reach for low-carb tortillas or protein wraps, a dash of granular sweetener, and a generous swipe of cinnamon cream cheese. You still get that warm, nostalgic flavor and crispy edges, but with a lighter, steadier impact on your day—no nap required afterward.

These Crispy Keto Cinnamon Cream Cheese Roll Ups became my “garden day treat” once I started growing my own veggies in raised beds and containers. I’d come in from tying up tomato vines or tucking in a late crop of greens and want something fast, cozy, and not loaded with sugar. The first time I made them, my daughter bit into one, closed her eyes, and said, “These taste like grandma’s kitchen.” That was the moment I knew: you don’t need flour and sugar to capture a memory—you just need that same mix of warmth, crunch, cinnamon, and a little time set aside to savor it.

How To Make It (Mix & Ingredients)

To pull off Crispy Keto Cinnamon Cream Cheese Roll Ups that actually taste indulgent, you’ll want to start by building the right creamy filling and low-carb “wrapper.” I like to whisk softened cream cheese with a spoonful of powdered keto sweetener, a splash of vanilla, and a pinch of cinnamon until it’s silky and spreadable—no lumps. Think of it like making the rich layer in a cottage-cheese-style tiramisu: smooth, slightly sweet, and sturdy enough to hold its shape. For the outer “bread,” you can use low-carb tortillas, egg wraps, or even thinly rolled mozzarella dough, depending on your carb goals and what you keep in your pantry. The key is choosing something flexible enough to roll without cracking, but firm enough to crisp up in a skillet or air fryer.

Save

Instructions Process of Crispy Keto Cinnamon Cream Cheese Roll Ups

Once your cream cheese mix is ready, you’ll spread a thin, even layer over each keto wrap, stopping just short of the edges so it doesn’t ooze out while cooking. Sprinkle a little extra cinnamon and sweetener on top for that classic cinnamon-roll vibe, then roll each one up snugly, tucking in the ends if your wraps are large. I like to brush the outside of each roll with melted butter and dust them lightly with a cinnamon–sweetener mixture so they develop that golden, crispy shell. From there, you can pan-fry them over medium heat or pop them into the air fryer until the wraps turn deep golden and the filling feels warm and just set. You’ll end up with cozy, dessert-style roll ups that pair beautifully with coffee and still fit neatly into a keto or diabetic-friendly day of eating.

Make-Ahead & Storage

You can absolutely make this Healthy Cottage Cheese Tiramisu ahead, and honestly, it tastes even better the next day. The creamy layers have time to settle, the flavors marry, and you get that classic tiramisu texture without the sugar crash. For a busy week, I like to portion it into small glass jars or ramekins so it’s ready to grab when a dessert craving hits—especially helpful if you’re also making treats like Crispy Keto Cinnamon Cream Cheese Roll Ups and want options ready to go. Just cover tightly and chill in the fridge for at least 4 hours, or up to 3 days. If you’re serving guests, assemble it the night before and dust with cocoa right before it hits the table so the top stays pretty and dry.

For storage, keep your tiramisu well-covered in the coldest part of the fridge, not on the door where temps fluctuate. Any leftovers should be stored in an airtight container to keep the cottage cheese layer smooth and prevent it from picking up fridge odors (nothing like tiramisu with a hint of last night’s garlic, right?). I don’t recommend freezing this recipe; the cottage cheese can turn grainy and we worked too hard for that silky texture. If you love to prep desserts in advance, you can pre-mix your cottage cheese filling and keep it in the fridge for up to 2 days, then assemble when you’re ready. Pair a chilled square of this tiramisu with a warm plate of something like Crispy Keto Cinnamon Cream Cheese Roll Ups, and you’ve got a beautiful contrast of temperatures and textures without straying from your low-carb goals.

Best Ingredients & Party Variations

When I’m testing a dessert like Crispy Keto Cinnamon Cream Cheese Roll Ups, I think like a gardener: start with the best “soil” (ingredients), and you’ll get the best harvest (flavor). For the crispiest texture, use low-carb tortillas that are higher in fiber and hold up well to frying or air frying—thin, floppy tortillas tend to steam instead of crisp. Full-fat cream cheese gives you that rich, cheesecake-style filling and keeps you satisfied longer, while a touch of cottage cheese (just like in my healthy cottage cheese tiramisu) can add extra protein and a lighter, whipped feel. I sweeten the filling with an erythritol or monk fruit blend, which caramelizes a bit on the outside and helps the cinnamon “sugar” coating stick without spiking blood sugar. Don’t skip good-quality cinnamon; a fresh, fragrant one makes these roll ups smell like a bakery in the best way.

For parties, Crispy Keto Cinnamon Cream Cheese Roll Ups are a dream because you can prep, chill, and then bake or air fry just before guests arrive. Cut them into bite-size pieces after cooking and serve on a platter with a few fun dipping sauces: a sugar-free vanilla yogurt “cream,” a little chocolate drizzle made with dark sugar-free chocolate, or a quick berry sauce for your fruit lovers. You can even create a “garden-inspired” dessert board—pair the roll ups with fresh berries from your own plants or a simple herb-infused whipped cream with mint from the garden. If your crowd likes variety, make half the batch classic cinnamon and turn the rest into “tiramisu roll ups” by adding espresso powder and a dusting of cocoa on top. No matter the variation, you keep everything low-carb and diabetic-friendly, while still serving a dessert that disappears from the plate long before anyone misses the sugar.

Save

Serving of Crispy Keto Cinnamon Cream Cheese Roll Ups

Conclusion

When I pull a warm plate of these out of the oven and everyone gathers around the kitchen counter, I’m reminded why I love what I do. Simple recipes like this turn ordinary afternoons into little celebrations—kids sneaking an extra roll-up, spouses wandering in “just to taste,” and friends asking for the recipe before they’ve even finished their first bite. Healthy, low-carb cooking doesn’t have to feel restrictive; it can feel cozy, nostalgic, and just a little bit magical.

If you’re craving something sweet but still want to honor your health goals, this is your moment to tie on that apron and give these a try. Let your kitchen smell like cinnamon, share a plate with someone you love, and see how a batch of Crispy Keto Cinnamon Cream Cheese Roll Ups can turn snack time into a memory. I’d love to hear how they turn out for you—your little wins in the kitchen matter.

For more delicious recipes like this, follow us on social media!

Recipe

Crispy Keto Cinnamon Cream Cheese Roll Ups

Crispy, golden low-carb cinnamon cream cheese roll ups made with keto tortillas for a quick diabetic-friendly dessert or snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 12 roll ups

Course: Dessert

Cuisine: American

Calories: 210

Ingredients Method Notes

Ingredients

  

Ingredients

• 8 oz full-fat cream cheese softened
• 3 tbsp powdered erythritol or other powdered keto sweetener
• 1 tsp vanilla bean paste
• 2 tsp ground cinnamon divided
• 6 small low-carb tortillas 6-inch, about 4 g net carbs each
• 3 tbsp unsalted butter melted
• 2 tbsp granular erythritol or other granular keto sweetener

Method

 

1. In a medium bowl, add the softened cream cheese, powdered sweetener, vanilla bean paste, and 1 tsp of the ground cinnamon.
2. Beat the mixture with a hand mixer or whisk until smooth, creamy, and easily spreadable.
3. Lay the low-carb tortillas flat on a clean work surface.
4. Divide the cream cheese mixture evenly among the tortillas.
5. Spread the filling in a thin, even layer over each tortilla, leaving about 1/4 inch border around the edges.
6. In a small bowl, stir together the remaining 1 tsp ground cinnamon and the granular sweetener.
7. Lightly sprinkle a small pinch of the cinnamon–granular sweetener mixture over the cream cheese on each tortilla.
8. Starting from one edge, roll each tortilla up tightly into a log, keeping the filling tucked inside.
9. If your tortillas are large, tuck in the ends slightly as you roll to help keep the filling from escaping.
10. Brush the outside of each roll up all over with the melted butter.
11. Roll or sprinkle each buttered roll up in the remaining cinnamon–granular sweetener mixture to coat the outside lightly.
12. Heat a large nonstick skillet over medium heat.
13. Place the roll ups seam-side down in the hot skillet, leaving space between each one.
14. Cook for 2 to 3 minutes per side, turning with tongs, until all sides are golden brown and crisp.
15. Continue turning and toasting the roll ups until they are evenly browned on all sides and the filling feels warm.
16. Remove the roll ups from the skillet and transfer them to a plate to cool slightly.
17. Let the roll ups sit for 3 to 5 minutes before serving so the filling can set and avoid burns.
18. Slice each roll up in half on the diagonal if desired and serve warm.

Notes

- Use low-carb tortillas that are soft and flexible so they roll easily without cracking.
- For an air fryer version, cook the buttered and coated roll ups at 375°F for 6 to 8 minutes, turning halfway through, until crisp and golden.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in a skillet or air fryer to re-crisp.
- For extra flavor, add a pinch of nutmeg or a drop of maple extract to the cream cheese mixture.