How to remove carbs from yogurt?

You can’t fully remove carbs from yogurt, but you can choose brands that strain out more whey, like unsweetened Greek yogurt, which has fewer natural sugars. You can also opt for ultra-filtered yogurts that are high in protein and very low in net carbs.

Is there any bread without carbohydrates?

Completely carb-free bread doesn’t exist in the strictest sense, but recipes like this one come close by using almond flour, eggs, and yogurt, keeping net carbs minimal—often under 2g per slice.

Can you make bread with just yogurt and flour?

Yes, you can create a simple two-ingredient dough using yogurt and self-rising flour. However, this will contain more carbs than almond or coconut flour versions, making it less keto-friendly.

What is the lowest carb yogurt?

The lowest carb options are plain, unsweetened Greek yogurts with no added sugar. Some ultra-filtered dairy yogurts and certain coconut-based yogurts also have very low net carbs.

Is 2 ingredient dough healthy?

It can be healthy if made with nutrient-dense flour and unsweetened yogurt, but for low-carb diets, replacing wheat flour with almond or coconut flour keeps carbs lower and boosts fiber.

What is the effect of yogurt on bread dough?

Yogurt adds moisture, tenderness, and a mild tang to bread while also providing protein. Its acidity helps with leavening when paired with baking powder or soda, resulting in a softer crumb.

Zero Carb Yogurt Bread Recipe – Fluffy, Healthy, and Easy to Make

Name: Zero Carb Yogurt Bread Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 slices
Cuisine: American
Ingredients: 1 cup unsweetened Greek yogurt; 3 large eggs; 1 cup almond flour; 2 tsp baking powder; 1/2 tsp salt

Description

A fluffy, protein-packed zero carb yogurt bread recipe that’s quick, easy, and perfect for both sweet and savory toppings.

Ingredients

Scale

1 cup unsweetened Greek yogurt

3 large eggs

1 cup almond flour

2 tsp baking powder

1/2 tsp salt

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Instructions

1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.

2. Whisk Greek yogurt and eggs until smooth.

3. Add almond flour, baking powder, and salt; stir until just combined.

4. Pour into the loaf pan and smooth the top.

5. Bake for 30–35 minutes until golden and a toothpick comes out clean.

6. Cool for 20 minutes before slicing.

Notes

For fewer carbs, use ultra-filtered yogurt.

Store in an airtight container for up to 2 days at room temperature, or 1 week in the fridge.

Freeze slices individually for up to 1 month.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Low Carb, Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 140
Sugar: 1g
Sodium: 180mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 8g
Cholesterol: 60mg