How to Cook Canned Black Beans the Right Way
Rinse and Drain
– Pour the canned black beans into a colander and rinse them under cold water to remove excess salt and preservatives.
Heat a Pan
– Place a pan on medium heat and add a little oil or butter for extra flavor before adding the beans.
Add Aromatics
– Sauté chopped garlic, onions, or bell peppers in the pan to enhance the taste of the beans.
Season Well
– Stir in salt, black pepper, cumin, or chili powder to give the beans a rich, delicious flavor.
Simmer with Liquid
– Add a splash of water, broth, or tomato sauce to keep the beans moist and prevent them from drying out.
Mash for Creaminess
– Lightly mash some beans with a spoon to create a thicker texture while keeping most of them whole.
Cook for 5–10 Minutes
– Let the beans simmer on low heat, stirring occasionally until they are heated through and flavorful.
Serve and Enjoy
– Use the beans as a side dish, in tacos, burritos, or as a topping for rice and salads.