What to season sweet potatoes with for taco bowl?

For the best flavor, use a blend of chili powder, smoked paprika, cumin, oregano, garlic powder, onion powder, and a pinch of cayenne if you like heat. This combination caramelizes beautifully on sweet potatoes, adding smoky depth and balancing their natural sweetness.

How and when to eat sweet potatoes?

Sweet potatoes are versatile enough for any meal — enjoy them roasted in a taco bowl for dinner, mashed for a comforting side, or diced into breakfast hashes. Their natural sweetness pairs well with both savory spices and warm baking flavors like cinnamon and nutmeg.

How do you eat taco bowls?

Taco bowls are typically eaten with a fork, combining the base, protein, veggies, and garnishes in each bite. You can layer the ingredients neatly or mix them together for a flavor-packed forkful every time.

How many calories are in a sweet potato taco?

A sweet potato taco bowl averages around 450 calories per serving, depending on your protein choice and toppings. Adjust portion sizes and garnishes to suit your nutritional needs.

Sweet Potato Taco Bowls – 25-Min Flavor-Packed Dinner

Name: Sweet Potato Taco Bowls
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp chili powder; 1 tbsp sweet smoked paprika; 1 tbsp ground cumin; 2 tsp kosher salt; 1 tbsp dried oregano; 1 tsp garlic powder; 1 tsp onion powder; 1/4-1/2 tsp cayenne powder (optional); 1 lb sweet potatoes, peeled and cubed; 1 tbsp vegetable oil; 1 lb extra lean ground beef; 1 can black beans, drained and rinsed; 1 cup corn (fresh or canned); 1 pint cherry tomatoes, halved; 1 medium avocado, sliced

Description

Easy, delicious, and vibrant sweet potato taco bowl with roasted sweet potatoes, seasoned beef, beans, corn, and fresh toppings.

Ingredients

Scale

2 tbsp chili powder

1 tbsp sweet smoked paprika

1 tbsp ground cumin

2 tsp kosher salt

1 tbsp dried oregano

1 tsp garlic powder

1 tsp onion powder

1/4–1/2 tsp cayenne powder (optional)

1 lb sweet potatoes, peeled and cubed

1 tbsp vegetable oil

1 lb extra lean ground beef

1 can black beans, drained and rinsed

1 cup corn (fresh or canned)

1 pint cherry tomatoes, halved

1 medium avocado, sliced

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F.

2. Mix spices in a small bowl.

3. Toss sweet potatoes with oil and half the spice mix; roast 15–20 mins until tender.

4. Cook beef over medium-high heat until browned; drain excess fat.

5. Add beans, corn, and remaining spice mix; stir until heated through.

6. Assemble bowls with sweet potatoes, beef mixture, and toppings of choice.

Notes

Adjust chili powder based on brand heat level.

Great for meal prep—store components separately.

Optional garnishes: sour cream, jalapeños, cilantro, lime wedges.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Main Course
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 452
Sugar: 10g
Sodium: 1387mg
Fat: 19g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 1g
Carbohydrates: 45g
Fiber: 11g
Protein: 31g
Cholesterol: 70mg