Can strawberry jam be made without sugar?

Absolutely! With chia seeds and a natural low-glycemic sweetener like monk fruit or stevia, you can make strawberry jam that thickens beautifully and tastes amazing — no refined sugar needed.

Is sugar free jam possible?

Yes, and it’s easier than you think. Sugar free jam can be made with fruit, lemon juice, and thickening agents like chia seeds or sugar-free pectin.

Can a diabetic eat sugar free jam?

Yes, especially when it’s homemade and uses approved sweeteners. Always check labels if buying store-bought, but homemade versions like this one are great for managing blood sugar.

Is no added sugar strawberry jam healthy?

It is! You get all the fruit’s nutrients without the blood sugar spike, especially when paired with protein or fiber-rich foods.

Which jam is best for diabetics?

Look for low-carb, sugar free versions using real fruit and sweeteners like stevia or monk fruit. Homemade is always best since you control every ingredient.

Is honey good for diabetics?

Not in this case. While honey is natural, it still raises blood sugar levels and isn’t recommended for those managing diabetes

Sugar Free Strawberry Jam Recipe That Tastes Just Like Summer

Name: Sugar Free Strawberry Jam
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 jar
Cuisine: American
Ingredients: 2 cups fresh strawberries, hulled; 2 tbsp lemon juice; 2 tsp monk fruit or stevia (adjust to taste); 1.5 tbsp chia seeds

Description

This naturally sweet sugar free strawberry jam is made with just 4 ingredients. No refined sugar, no pectin, and it’s ready in 20 minutes!

Ingredients

Scale

2 cups fresh strawberries, hulled

2 tbsp lemon juice

2 tsp monk fruit or stevia (adjust to taste)

1.5 tbsp chia seeds

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Instructions

1. Place strawberries in a saucepan over medium heat.

2. Stir and mash as they cook for about 10 minutes.

3. Add lemon juice and sweetener, stir to combine.

4. Add chia seeds and simmer 5 more minutes.

5. Remove from heat and let cool.

6. Transfer to jars and refrigerate.

Notes

Jam will continue to thicken as it cools. Store for up to 10 days in the fridge or freeze up to 3 months.

Prep Time: 5 mins
Cook Time: 15 mins
Category: Condiment
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 tbsp
Calories: 12
Sugar: 1g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg