Sugar Free Strawberry Jam Recipe That Tastes Just Like Summer
Hi, I’m Abby — and if there’s one scent that instantly brings back sweet summer memories, it’s bubbling strawberry jam on the stove. My grandma made it the old-fashioned way, with loads of sugar and a pinch of lemon. But these days, I like to keep things a little lighter without sacrificing the flavor or the joy.
This sugar free strawberry jam is exactly that: bright, fruity, and naturally sweet — no refined sugar needed. Whether you’re spreading it over toast, swirling it into yogurt, or adding a dollop to your favorite dessert, it brings sunshine to every bite. Plus, it’s diabetic-friendly, freezer-stable, and made with just a few simple ingredients.
In today’s post, I’ll show you how to make sugar free strawberry jam at home, answer your top questions (like “Can you really make jam without sugar?”), and offer tips to make sure it sets beautifully every time.
Why Make Sugar Free Strawberry Jam at Home?
A nostalgic favorite, modernized
Growing up, jam was always in the fridge — a staple for toast, biscuits, or even a spoonful straight from the jar (don’t tell Grandma). But traditional strawberry jam relies on heavy amounts of sugar, which just doesn’t fit with how many of us eat now.
Making sugar free strawberry jam at home lets you keep all the juicy, berry-rich flavor without the sugar crash. I’ve tested this version dozens of times, and it’s now my go-to for layering in parfaits or spreading over scones — especially with something like this Strawberry Cream Cheese Dump Cake as a fruity companion.
Control, freshness, and flavor
Store-bought sugar-free jams often rely on artificial sweeteners or preservatives. At home, you get to choose the ingredients — using natural low-glycemic options like monk fruit, stevia, or even apple juice concentrate for gentle sweetness.
Plus, nothing compares to the taste of fresh strawberries simmered with a hint of lemon. It’s also a fun way to preserve peak-season berries, just like I did after making this Strawberry Cheesecake Dump. What didn’t go into the cake went straight into a jar.
Making your own sugar free strawberry jam means a spread that fits your lifestyle — whether you’re cutting sugar, managing diabetes, or simply craving something bright and homemade. And guess what? You won’t miss the sugar one bit.
How to Make Sugar Free Strawberry Jam (No Canning Needed)
Simple Ingredients, Big Strawberry Flavor
This sugar free strawberry jam only needs 4 basic ingredients — no pectin, no complicated canning steps, just real food and fresh taste. Here’s what you’ll need:
- Fresh strawberries: Ripe, in-season berries are best, but frozen works in a pinch.
- Lemon juice: Adds brightness and helps the jam set naturally.
- Chia seeds: Nature’s thickener! These little seeds swell to create that jammy texture.
- Sweetener: Use monk fruit, stevia, or erythritol — or go for natural fruit juice if preferred.
If you’ve tried something naturally sweet like these Watermelon Popsicles, then you know fruit has plenty of sweetness on its own.
Step-by-Step: From Berries to Jam in 20 Minutes
- Prep the berries: Hull and halve 2 cups of strawberries. Place them in a medium saucepan over medium heat.
- Cook them down: Stir and mash the strawberries gently as they begin to release juice. Cook for about 10 minutes until soft.
- Add sweetener + lemon: Stir in 2 tablespoons of lemon juice and your sweetener of choice to taste. I use 2 teaspoons of monk fruit for a balanced flavor.
- Add chia and simmer: Stir in 1.5 tablespoons of chia seeds and simmer for another 5 minutes until it thickens slightly.
- Cool and store: Remove from heat, let it cool, and transfer to a glass jar. It’ll continue to thicken as it chills in the fridge.
Store your jam in an airtight container for up to 10 days in the refrigerator or freeze in smaller portions for up to 3 months.
This jam tastes incredible over homemade Cottage Cheese Ice Cream or swirled into overnight oats. You won’t believe it’s sugar free — and neither will your taste buds.
Is Sugar Free Strawberry Jam Healthy? (And the Best Sweeteners to Use)
Naturally Low Sugar, Big on Benefits
One of the biggest questions I get is: Is no sugar added strawberry jam actually healthy? And the answer is yes — especially when you make it at home. With no refined sugar and simple, whole ingredients, this jam is rich in fiber, antioxidants, and natural fruit sweetness.
Strawberries are already packed with vitamin C, manganese, and plant compounds that support heart health and blood sugar balance. By using chia seeds as a thickener, you also get omega-3s and extra fiber, which help slow the absorption of natural sugars. That’s why this jam pairs so well with high-protein options like these Blueberry Swirl Yogurt Bites for a balanced snack.
Unlike traditional jams that rely on ½ cup or more of sugar per cup of fruit, this recipe keeps it clean and light. It won’t spike your blood sugar, and it’s perfect for anyone following a low-carb or diabetic-friendly lifestyle.
Choosing the Right Sweetener for Diabetics
Now let’s talk sweeteners. If you or someone you love is managing diabetes, choosing the right sugar substitute is key. Here are a few of my favorites:
| Sweetener | Glycemic Index | Taste Profile | Best Use In Jam |
|---|---|---|---|
| Stevia | 0 | Mild, herbal | Pairs well with lemon |
| Monk fruit | 0 | Light, fruity | Closest to sugar |
| Erythritol | 1 | Clean, neutral | Use with fruit juice |
| Allulose | 0 | Smooth, cane-like | Needs longer cook time |
Some people also ask, “Is honey good for diabetics?” While honey is natural, it still raises blood sugar — so I don’t recommend it for this jam if you’re keeping it truly sugar free.
If you’re looking for more naturally sweet options, try something refreshing like this Wellness Shot Recipe that uses ginger and fruit juice to brighten your day without added sugars.
Delicious Ways to Use Sugar Free Strawberry Jam (+ FAQ Answers)
From Breakfast to Dessert — So Many Uses
Once you make your own sugar free strawberry jam, you’ll be tempted to put it on everything. Here are my favorite ways to enjoy it:
- Swirl into Greek yogurt or oatmeal for a naturally sweet breakfast boost.
- Spread over warm toast, almond flour biscuits, or pancakes.
- Top cheesecake or ice cream — it’s stunning over this Balsamic Strawberry Caprese Salad-inspired dessert plate.
- Fill thumbprint cookies or bars as a healthy substitute for traditional jams.
- Pair with savory dishes, like goat cheese crostini or grilled chicken for a sweet-savory twist.
And when berry season rolls around, it’s the perfect way to preserve extra strawberries after trying recipes like this Sour Cherry Sauce or freezing batches for smoothies.
FAQ
Can strawberry jam be made without sugar?
Absolutely! With chia seeds and a natural low-glycemic sweetener like monk fruit or stevia, you can make strawberry jam that thickens beautifully and tastes amazing — no refined sugar needed.
Is sugar free jam possible?
Yes, and it’s easier than you think. Sugar free jam can be made with fruit, lemon juice, and thickening agents like chia seeds or sugar-free pectin.
Can a diabetic eat sugar free jam?
Yes, especially when it’s homemade and uses approved sweeteners. Always check labels if buying store-bought, but homemade versions like this one are great for managing blood sugar.
Is no added sugar strawberry jam healthy?
It is! You get all the fruit’s nutrients without the blood sugar spike, especially when paired with protein or fiber-rich foods.
Which jam is best for diabetics?
Look for low-carb, sugar free versions using real fruit and sweeteners like stevia or monk fruit. Homemade is always best since you control every ingredient.
Is honey good for diabetics?
Not in this case. While honey is natural, it still raises blood sugar levels and isn’t recommended for those managing diabetes
Conclusion: The Sweet Life, Without the Sugar
There’s something magical about a jar of homemade jam. It’s more than fruit — it’s flavor, nostalgia, and a little bit of love in every spoonful. This sugar free strawberry jam brings all that magic without the crash, using just a handful of ingredients and no refined sugar. It’s easy to make, versatile, and surprisingly healthy — especially for those managing blood sugar or simply trying to eat cleaner.
So the next time strawberries are ripe and fragrant, skip the store-bought version. Make your own, stash a jar in the fridge, and enjoy it on everything from toast to cheesecake. Because dessert shouldn’t be complicated — just delicious.
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Sugar Free Strawberry Jam Recipe That Tastes Just Like Summer
- Total Time: 20 mins
- Yield: 1 jar 1x
Description
This naturally sweet sugar free strawberry jam is made with just 4 ingredients. No refined sugar, no pectin, and it’s ready in 20 minutes!
Ingredients
2 cups fresh strawberries, hulled
2 tbsp lemon juice
2 tsp monk fruit or stevia (adjust to taste)
1.5 tbsp chia seeds
Instructions
1. Place strawberries in a saucepan over medium heat.
2. Stir and mash as they cook for about 10 minutes.
3. Add lemon juice and sweetener, stir to combine.
4. Add chia seeds and simmer 5 more minutes.
5. Remove from heat and let cool.
6. Transfer to jars and refrigerate.
Notes
Jam will continue to thicken as it cools. Store for up to 10 days in the fridge or freeze up to 3 months.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 tbsp
- Calories: 12
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
