What are the ingredients in a Spicy Grilled Keto Crunchwrap?

The Spicy Grilled Keto Crunchwrap features low-carb tortillas like Mission® Carb Balance, ground beef seasoned with taco and garlic powders, and a selection of fresh vegetables like lettuce, tomatoes, and avocados. It includes a blend of shredded Mexican cheese and nacho cheese for richness, with jalapeños for a spicy kick. Sour cream adds a creamy texture, and each wrap is grilled until crispy. These ingredients come together to create a delicious, keto-friendly version of the classic crunchwrap.

Is a Spicy Grilled Keto Crunchwrap good for weight loss?

Absolutely! This keto-friendly recipe is designed to be low in carbs, making it a great option for those looking to lose weight on a ketogenic diet. By using carb-conscious tortillas and omitting traditional high-carb ingredients, you can enjoy the flavors you love without derailing your diet. The high-fat content from the cheese and beef helps keep you full longer, reducing the temptation to snack unnecessarily. Just be mindful of portion sizes to stay on track with your goals.

How can you add crunch to a keto diet?

Adding crunch to your keto diet can be deliciously simple. In the Spicy Grilled Keto Crunchwrap, a crispy layer is achieved by grilling the wrap until it's golden brown. You can also incorporate ingredients like pork rinds, toasted seeds, or low-carb nuts for additional texture. Fresh vegetables like lettuce can provide a satisfying crunch too. Exploring these options allows you to maintain variety and satisfaction in your low-carb meals.

What is a grilled Crunchwrap Supreme?

A grilled Crunchwrap Supreme, inspired by fast- food classics, is a layered tortilla wrap filled with seasoned meat, cheese, and fresh toppings, then grilled to perfection. The keto version swaps traditional ingredients for low-carb options, offering the same indulgent experience without the carbs. The grilling process creates a beautifully crispy exterior, making each bite a delightful mix of textures. It's a fantastic way to enjoy comfort food while staying true to your health goals.

Spicy Grilled Keto Crunchwraps - Delicious & Healthy

Description

A healthier spin on your favorite fast-food guilty pleasure!

Ingredients

Scale

4 Mission Carb Balance Soft Taco Flour Tortillas

2 tbsp oil, divided

1 cup ground beef (80/20)

1 tsp taco seasoning

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

1/2 cup shredded lettuce

1 tomato, diced

1 avocado, diced

2 tbsp canned jalapeños (optional)

1 cup Mexican blend shredded cheese

1/2 cup nacho cheese

1/2 cup sour cream

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Instructions

1. Heat 1 tablespoon of oil in a large skillet over medium heat.

2. Add ground beef and cook until brown, about 4 minutes. Stir in taco seasoning, garlic powder, onion powder, and salt. Drain excess fat if necessary, then set aside.

3. Lay a tortilla on a flat surface. Layer ground beef, nacho cheese, a crunchy tostada, sour cream, avocado, tomato, lettuce, jalapeño, and shredded cheese. Top with a smaller tortilla.

4. Fold the edges of the tortilla over the center, creating a tight wrap.

5. Heat 1 tablespoon of oil in the skillet over medium heat. Place the wrap seam-side down and cook until golden brown on each side.

6. Repeat until all wraps are cooked. Cut and serve immediately.

Notes

Use low-carb tortillas to keep it keto-friendly.

Add or omit jalapeños based on your spice preference.

Prep Time: 10
Cook Time: 5
Category: Main Course
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 crunchwrap
Calories: 399 kcal
Sugar: 2 g
Sodium: 810 mg
Fat: 32 g
Saturated Fat: 12 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 16 g
Cholesterol: 60 mg