How do you make a Spicy Chili Lime Chickpea Cauliflower Wrap recipe at home?

This wrap is made with roasted chickpeas, seasoned cauliflower, chili powder, smoked paprika, and lime juice wrapped in tortillas or cauliflower wraps. It’s quick, zesty, and perfect for both lunch and dinner.

What are Buffalo Chickpea Cauliflower Wraps, and how are they different?

Buffalo chickpea cauliflower wraps are a variation where roasted chickpeas and cauliflower are tossed in buffalo sauce instead of chili-lime seasoning. They pair well with crisp lettuce and a drizzle of vegan ranch or tahini dressing.

What is the easiest Cauliflower Wrap recipe for beginners?

A cauliflower wrap recipe uses grated cauliflower blended with a binder like egg (or vegan alternative) and baked into pliable, low-carb wraps. They’re also available pre-made at grocery stores for convenience.

Where can you buy Cauliflower Wraps for making chickpea and cauliflower wraps?

Cauliflower wraps are widely available in grocery stores like Trader Joe’s, Whole Foods, and most supermarkets in the gluten-free section. Popular brands like Mission and Siete also sell them online.

How do you make a Spicy Cauliflower Wrap with chili and lime?

A spicy cauliflower wrap can be made by roasting cauliflower with chili powder, cayenne, or buffalo sauce, then layering it with greens and sauce inside a tortilla for a bold, flavorful meal.

What goes inside Buffalo Cauliflower Wraps?

Buffalo cauliflower wraps are made by roasting cauliflower florets in buffalo sauce, then wrapping them with crunchy slaw and a tangy yogurt or ranch dressing.

What is a Chickpea Pita Wrap, and how does it compare to cauliflower wraps?

A chickpea pita wrap takes roasted chickpeas and veggies and tucks them into pita pockets. Adding cucumber, herbs, and tahini dressing gives it a refreshing Mediterranean twist.

How do you make Roasted Cauliflower Wraps for a healthy meal?

Roasted cauliflower wraps feature golden, caramelized cauliflower as the star filling. They’re usually seasoned with spices like paprika or cumin, then paired with avocado, lettuce, or creamy sauces.

Spicy Chili Lime Chickpea Cauliflower Wrap – Fresh & Flavorful

Description

A zesty and satisfying spicy chili lime chickpea cauliflower wrap made with roasted chickpeas, seasoned cauliflower, and a refreshing chili-lime kick wrapped in soft tortillas.

Ingredients

Scale

1 medium head cauliflower, cut into florets

1 can (15 oz) chickpeas, drained and rinsed

2 tbsp olive oil

1 tsp chili powder

1 tsp smoked paprika

1/2 tsp cumin

1/2 tsp garlic powder

1/2 tsp salt

Juice and zest of 1 lime

4 tortillas or cauliflower wraps

1 cup shredded lettuce

1 avocado, sliced

Optional: vegan ranch or tahini sauce

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Pat chickpeas dry with a paper towel. Toss chickpeas and cauliflower florets with olive oil, chili powder, paprika, cumin, garlic powder, and salt.

3. Spread evenly on the baking sheet and roast for 25–30 minutes, stirring halfway, until golden brown and crisp.

4. Remove from oven and drizzle with lime juice and zest.

5. Warm tortillas or cauliflower wraps.

6. Assemble wraps with roasted chickpeas, cauliflower, lettuce, avocado, and sauce of choice.

7. Fold and serve immediately.

Notes

For extra spice, add cayenne pepper to the roasting mix.

Leftovers store in the fridge for 3–4 days in airtight containers.

Try swapping tortillas with pita bread for variety.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Main Course
Method: Roasting
Cuisine: Fusion

Nutrition

Serving Size: 1 wrap
Calories: 280
Sugar: 3g
Sodium: 360mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg