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Spiced Pumpkin Parfait

Spiced Pumpkin Parfait Recipe for Cozy Autumn Layers of Flavor


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  • Author: Judy Newton
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and crunchy layered dessert featuring spiced pumpkin cream, granola, and whipped cream — perfect for fall gatherings or breakfast treats.


Ingredients

Scale

1 cup pumpkin puree (unsweetened)

1 cup whipped cream or Greek yogurt

3 tbsp maple syrup or brown sugar

1 tsp pumpkin spice blend

1 tsp vanilla extract

1 cup granola or crushed cookies

Optional: caramel sauce, extra whipped cream


Instructions

1. In a mixing bowl, combine pumpkin puree, pumpkin spice, sweetener, and vanilla extract.

2. Fold in whipped cream (or yogurt) until smooth and fluffy.

3. In serving glasses, add a layer of granola or cookie crumbs.

4. Top with pumpkin cream, then repeat layers until full.

5. Finish with whipped cream, sprinkle of pumpkin spice, and optional caramel drizzle.

Notes

Make pumpkin cream up to 2 days ahead.

Assemble parfaits shortly before serving to keep layers crunchy.

For vegan version, use coconut cream and plant-based yogurt.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Breakfast
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 parfait
  • Calories: 250
  • Sugar: 18g
  • Sodium: 85mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 35mg