Is it good to eat roasted pumpkin seeds?

Yes, roasted pumpkin seeds are a nutritious snack packed with protein, fiber, and healthy fats. They’re also rich in minerals like magnesium and zinc, which support heart health and immunity. Unlike processed snacks, they provide energy without empty calories.

What is the healthiest way to eat pumpkin seeds?

The healthiest way is to enjoy them roasted with light seasoning or completely plain. Choosing roasted unsalted pumpkin seeds or roasted pumpkin seeds unsalted keeps sodium low while still delivering crunch and nutrition. Adding them to salads, yogurt, or oatmeal is another smart option.

Can you roast pumpkin seeds?

Absolutely! You can roast pumpkin seeds in the oven or even air fry them. Both methods create a crunchy, flavorful snack. If you’re short on time, how to roast pumpkin seeds in air fryer is a quick solution that delivers evenly crisp seeds in under 15 minutes.

What are pumpkin seeds in Urdu?

In Urdu, pumpkin seeds are called Kaddoo ke beej . They’re used in many South Asian dishes for their earthy taste and nutritional benefits.

Roasted Pumpkin Seeds: Simple, Crunchy & Healthy Snack

Name: Roasted Pumpkin Seeds
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 cup
Cuisine: American
Ingredients: 1 medium pumpkin; 1 tbsp salt; 1 tbsp extra virgin olive oil

Description

Crunchy, golden roasted pumpkin seeds – a healthy, versatile snack you can season sweet or savory.

Ingredients

Scale

1 medium pumpkin

1 tbsp salt

1 tbsp extra virgin olive oil

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Instructions

1. Cut open the pumpkin and scoop out the seeds.

2. Rinse seeds under water, removing pulp.

3. Boil seeds in salted water for 10 minutes.

4. Drain and pat dry.

5. Toss seeds with olive oil.

6. Spread on baking sheet.

7. Roast at 400°F for 10–20 minutes until golden.

8. Cool completely before serving.

Notes

Jazz them up with smoked paprika, cumin, or cinnamon sugar before roasting for fun flavor twists.

Prep Time: 10 mins
Cook Time: 35 mins
Category: Snacks
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 150
Sugar: 0g
Sodium: 88mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg