What is the purple fruit that helps you lose weight?

Several purple fruits may support healthy weight management, but red grapes and plums are among the most popular for the Purple Peel Exploit. Their skins contain antioxidants like resveratrol and anthocyanins, which can help reduce inflammation, support metabolism, and promote satiety.

What does the purple peel consist of?

The Purple Peel recipe uses the skins from antioxidant-rich purple foods — red grapes, plums, blueberries, and purple sweet potatoes. These peels are gently simmered in water to extract their beneficial compounds and flavor.

What is the purple peel fruit?

The term “purple peel fruit” usually refers to fruits with edible purple skins, such as grapes, plums, blueberries, and certain varieties of sweet potatoes. In this recipe, their peels are the main ingredient in creating a nutrient-packed infusion.

Is purple fruit good for health?

Yes. Purple fruits are loaded with plant compounds like anthocyanins, resveratrol, and vitamin C. These can support heart health, reduce oxidative stress, and even help manage weight when paired with a balanced diet and active lifestyle.

Purple Peel Exploit – Fruit Trick for Fast Weight Loss

Name: Purple Peel Exploit: Surprising Fruit Trick for Weight Loss
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1–2 servings
Cuisine: Home Remedy
Ingredients: Peels from 1/2 cup red grapes; Peels from 1 plum; 1/2 cup blueberries (with skin); 1/2 purple sweet potato, steamed (with skin); 1 cup filtered water; Optional: fresh mint or lemon

Description

A gentle, natural trick using purple fruit peels to support healthy digestion and reduce cravings.

Ingredients

Scale

Peels from 1/2 cup red grapes

Peels from 1 plum

1/2 cup blueberries (with skin)

1/2 purple sweet potato, steamed (with skin)

1 cup filtered water

Optional: fresh mint or lemon

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Instructions

1. Wash all fruit and vegetable skins thoroughly.

2. Add peels and water to a small saucepan.

3. Bring to a simmer for 10 minutes.

4. Strain the liquid and let cool slightly.

5. Serve warm or cold. Add mint or lemon if desired.

Notes

Use organic fruit whenever possible.

Store in fridge up to 2 days.

Try freezing peel-infused water into cubes for later use.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drink, Detox
Method: Steep/Simmer
Cuisine: Home Remedy

Nutrition

Serving Size: 1 cup
Calories: 30
Sugar: 5g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg