How do you add protein to Jello?

You can mix in protein powder, collagen peptides, or Greek yogurt after the gelatin has dissolved and cooled slightly. This ensures the texture stays smooth and creamy, making your protein jello both tasty and satisfying.

Do you get protein from Jello?

Not much in the traditional version—usually around 1 gram per serving. But with added Greek yogurt or protein powder, this protein jello recipe delivers 6 to 10 grams per serving, depending on what you use.

What are the benefits of Jello?

Jello made with unflavored gelatin supports skin, joint, and digestive health. It's also easy to digest, low in calories, and can help with hydration. When you boost it with protein, it becomes a nutrient-rich snack or dessert.

How much protein is in a serving of Jello?

Plain Jello typically contains minimal protein. This upgraded protein jello offers 6 grams per serving thanks to Greek yogurt—and even more if you add a scoop of protein powder.

Protein Jello Recipe – 3-Ingredient Creamy Treat (Low Carb Delight)

Description

This easy Strawberry Greek Yogurt Protein Jello Mousse is light, creamy, low carb, and packed with protein. It’s sugar-free, gluten-free, and perfect for a healthy dessert or snack.

Ingredients

Scale

1 package Strawberry Sugar-Free Jello Mix

1 ¼ cup boiling hot water

1 cup plain Greek yogurt (0%)

Optional: 1 scoop low carb vanilla protein powder

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Instructions

1. Put the sugar-free jello powder into a large mixing bowl.

2. Add 1 ¼ cup boiling hot water and stir until completely dissolved.

3. Let the jello mixture cool at room temperature (do not refrigerate yet).

4. Once cooled, add the Greek yogurt and whisk until smooth and creamy.

5. Add protein powder, if using, and mix until fully incorporated.

6. Pour into ramekins or a large glass dish.

7. Refrigerate for 2–3 hours or until set.

8. Serve with sliced strawberries and a dollop of whipped cream, if desired.

Notes

Make sure the Jello cools before adding yogurt to prevent curdling.

You can swap Greek yogurt with coconut yogurt for a dairy-free option.

Add berries or sugar-free chocolate chips for texture.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 60
Sugar: 2g
Sodium: 60mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 6g
Cholesterol: 5mg