Protein Jello Recipe – 3-Ingredient Creamy Treat (Low Carb Delight)
This Strawberry Greek Yogurt Protein Jello brings together the joy of childhood Jello cups and the nourishment I crave today. Light, creamy, and packed with protein, it’s the kind of treat I serve after dinner or sneak from the fridge mid-afternoon. Inspired by my grandmother’s timeless way of turning pantry staples into magic, this version adds a healthy twist—without sacrificing any comfort. It’s a dessert that feels like a hug, spoon after spoon.
A Sweet Start in the Smoky Mountains
Some of my favorite childhood memories were made around a wobbly bowl of Jello. Growing up in the mountains of Asheville, North Carolina, Jello was a staple at church picnics and potlucks. Bright, jiggly cubes in every flavor imaginable would sit next to fried chicken and deviled eggs. But back then, Jello was more about fun than fuel.
These days, life looks a bit different—but the heart behind my cooking hasn’t changed. I’m still drawn to recipes that are simple, comforting, and made for sharing. This protein jello mousse came to life on one of those hot summer afternoons when my kids wanted something sweet and cold, and I needed something that wouldn’t undo my whole day nutritionally.
With just three ingredients—boiling water, strawberry sugar-free Jello, and 0% Greek yogurt—this recipe checks every box. It’s cool, creamy, and just sweet enough. But the best part? It’s packed with protein and has zero added sugar. That means you can serve it as a snack or dessert without the crash. It’s also perfect for anyone following a low-carb, diabetic-friendly, or gluten-free diet.
I love how this protein jello bridges the gap between nostalgia and nourishment. It brings back the carefree joy of childhood desserts while offering something that supports your goals today.
If you’re looking for other refreshing ideas to pair with this, try pouring a glass of my Strawberry Mango Lemonade or enjoy a tangy sip of Sugar-Free Strawberry Limeade while it sets.
In just one bowl, you’ll have a protein-packed treat that feels like a hug—no baking, no blender, just a whisk and a little love. This protein jello isn’t just a recipe; it’s a return to what dessert should be: simple, fun, and full of goodness.
Building Flavor with Protein
How to Add Protein to Jello Without Losing Texture
Traditional Jello may jiggle, but it rarely satisfies. That’s where protein jello steps in. Adding protein to gelatin sounds simple, but it takes a little finesse to get the balance right. If you just dump in a scoop of powder, you’ll end up with a gritty or clumpy mess—definitely not what we’re going for.
The secret? Start with fully dissolved gelatin. Whether you’re using sugar-free strawberry Jello or unflavored gelatin, stir it completely into boiling water. Once the base cools down just slightly, that’s your moment to fold in your protein. I like using a plain whey isolate or a clean vanilla protein powder. Stir slowly and whisk thoroughly to keep everything silky smooth.
This method transforms ordinary Jello into a rich, mousse-like treat that satisfies without feeling heavy. In fact, it’s so creamy and light, it reminds me a bit of those whipped yogurt cups my grandmother used to chill in the icebox. Except now, we’re working smarter—with macros in mind and no added sugar.
You could also try collagen peptides or even unflavored pea protein, though each brings its own texture. Whatever your pick, just make sure it mixes well when cool—not hot—to preserve both taste and protein integrity.
Why Greek Yogurt Is the MVP
Now let’s talk about Greek yogurt—because it’s doing more than just making this protein jello creamy. With nearly 15g of protein per cup, it lifts the nutritional profile and gives the final result that mousse-like texture kids (and adults) love.
Using 0% plain Greek yogurt keeps the fat low while adding gut-friendly probiotics. Plus, it’s versatile—try different flavors or brands based on your taste and dietary needs.
Want to round out your dessert table? Pair it with No-Bake Sugar-Free Chocolate Cookies or a scoop of Blueberry Vanilla Swirl Ice Cream for a protein-forward dessert spread.
Health Benefits of Protein Jello
Benefits Beyond Dessert: Gut, Skin & Muscles
It’s easy to think of protein jello as just a sweet treat, but it delivers much more than flavor. At its core, this recipe blends the collagen-rich benefits of gelatin with the muscle-building power of protein. That means it’s not just dessert—it’s functional food.
Gelatin, a natural source of collagen, has long been used to support joint health, skin elasticity, and digestion. In fact, my grandmother used to call it her “skin food.” It’s gentle on the stomach, which makes it a wonderful option for anyone recovering from illness or simply needing an easy-to-digest source of nourishment.
The addition of Greek yogurt or protein powder boosts the satiety factor. Each serving of this protein jello offers 6 to 10 grams of protein, depending on your additions. That means it’s not just helping curb cravings—it’s actively supporting lean muscle and metabolism.
For kids, this is an excellent way to sneak in protein without complaints. For adults, it’s a smart way to meet protein goals while satisfying your sweet tooth. For seniors, the soft texture and high nutritional value make it a gut-friendly snack option.
Low Carb, Low Sugar, Full Satisfaction
Many store-bought puddings and desserts are loaded with sugar and additives. This version is sugar-free, gluten-free, and keto-friendly—making it perfect for anyone watching carbs or managing blood sugar.
If you’re diabetic or following a low-carb lifestyle, protein jello gives you the sweetness you crave without the spike. It’s also a no-fuss option for meal prep—you can make it ahead and portion into jars for a grab-and-go snack.
Serve it alongside Sugar-Free Lemon Cookies for a refreshing pairing, or offer it after dinner with Velvety Caramel Flan Muffins for a well-rounded, guilt-free dessert.
How to Make & Customize It
Simple Steps, Amazing Results
Making protein jello is as easy as boiling water—literally. With just three ingredients and one bowl, you’ll have a dessert that looks fancy but takes minutes to prep. Here’s how it comes together:
Start by pouring your sugar-free Jello powder into a mixing bowl. Add one and a quarter cups of boiling water, then whisk until fully dissolved. Let the mixture cool on the counter—don’t rush it to the fridge just yet. Once it reaches room temperature, gently fold in your Greek yogurt. A rubber spatula works best to blend it all smoothly.
Pour the creamy mixture into serving cups or a single dish, and refrigerate for at least 2 to 3 hours. That’s it! The result is a luscious mousse with bright strawberry flavor and a satisfying boost of protein.
Want a quick visual breakdown? Here’s how this version stacks up to traditional Jello:
| Type | Protein (per serving) | Sugar |
|---|---|---|
| Traditional Jello | 1g | 12–20g |
| This Protein Jello | 6–10g | 0g (with sugar-free mix) |
Fun Variations for Every Craving
The best thing about protein jello is how flexible it is. Use raspberry or cherry Jello, or even lime with a touch of coconut yogurt for a tropical spin. You can also stir in a scoop of vanilla protein powder for extra richness—just make sure it blends well with your chosen gelatin flavor.
Top with fresh berries, a spoonful of Sugar-Free Strawberry Jam, or serve with a slice of Sugar-Free Lemon Loaf Cake for a refreshing summer dessert.
Whether you keep it classic or make it your own, this protein jello is here to make dessert the healthiest part of your day.
FAQs About Strawberry Greek Yogurt Protein Jello
How do you add protein to Jello?
You can mix in protein powder, collagen peptides, or Greek yogurt after the gelatin has dissolved and cooled slightly. This ensures the texture stays smooth and creamy, making your protein jello both tasty and satisfying.
Do you get protein from Jello?
Not much in the traditional version—usually around 1 gram per serving. But with added Greek yogurt or protein powder, this protein jello recipe delivers 6 to 10 grams per serving, depending on what you use.
What are the benefits of Jello?
Jello made with unflavored gelatin supports skin, joint, and digestive health. It’s also easy to digest, low in calories, and can help with hydration. When you boost it with protein, it becomes a nutrient-rich snack or dessert.
How much protein is in a serving of Jello?
Plain Jello typically contains minimal protein. This upgraded protein jello offers 6 grams per serving thanks to Greek yogurt—and even more if you add a scoop of protein powder.
Conclusion
There’s something magical about transforming simple ingredients into something that makes everyone at the table smile. That’s what this Strawberry Greek Yogurt Protein Jello does—it brings joy, flavor, and nourishment all in one dish. Whether you’re looking for a light summer dessert, a kid-friendly protein snack, or just a way to sneak a little more goodness into your day, this recipe checks all the boxes.
I hope this becomes a staple in your home like it has in mine. If you’re hungry for more light and lovely recipes, check out this delicious Strawberry Mango Lemonade—a refreshing pairing that feels like sunshine in a glass.
Please let me know how it turned out for you! Leave a comment below and tag @foodiecreator on Instagram and hashtag it #foodiecreator.
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Protein Jello Recipe – 3-Ingredient Creamy Treat (Low Carb Delight)
- Total Time: 3 hours 5 minutes
- Yield: 4 servings 1x
Description
This easy Strawberry Greek Yogurt Protein Jello Mousse is light, creamy, low carb, and packed with protein. It’s sugar-free, gluten-free, and perfect for a healthy dessert or snack.
Ingredients
1 package Strawberry Sugar-Free Jello Mix
1 ¼ cup boiling hot water
1 cup plain Greek yogurt (0%)
Optional: 1 scoop low carb vanilla protein powder
Instructions
1. Put the sugar-free jello powder into a large mixing bowl.
2. Add 1 ¼ cup boiling hot water and stir until completely dissolved.
3. Let the jello mixture cool at room temperature (do not refrigerate yet).
4. Once cooled, add the Greek yogurt and whisk until smooth and creamy.
5. Add protein powder, if using, and mix until fully incorporated.
6. Pour into ramekins or a large glass dish.
7. Refrigerate for 2–3 hours or until set.
8. Serve with sliced strawberries and a dollop of whipped cream, if desired.
Notes
Make sure the Jello cools before adding yogurt to prevent curdling.
You can swap Greek yogurt with coconut yogurt for a dairy-free option.
Add berries or sugar-free chocolate chips for texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 2g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg
