Description
This pink salt trick recipe for weight loss blends warm water, Himalayan pink salt, and lemon juice to support hydration and digestion. Optional boosters like raw honey or cayenne give it a mild thermogenic edge—ready in 5 minutes!
Ingredients
¼ tsp Himalayan pink salt (fine-ground)
8 oz warm filtered water (120°F / 49°C)
1 tbsp fresh lemon juice (about ½ lemon)
Optional: ½ tsp raw honey
Optional: pinch cayenne pepper
Instructions
1. Heat water to around 120°F.
2. Add pink salt and stir until dissolved.
3. Stir in lemon juice. Add honey or cayenne if using.
4. Drink slowly on an empty stomach.
5. Wait 15 minutes before eating or drinking coffee.
Notes
Flavor Swap: Use lime juice for a tropical twist.
Iced Version: Chill and serve over ice with mint.
Ginger Boost: Steep fresh ginger for 5 minutes.
Health Note: Consult your doctor if you have hypertension or kidney issues.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 9
- Sugar: 0.5g
- Sodium: 390mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg