Q1: Are 3 ingredient no bake brownie bites really healthy?

Absolutely — when you’re using whole ingredients like dates, cocoa powder, and peanut butter, these bites become a balanced snack. They’re free from refined sugar, gluten, and artificial additives, making them a smarter choice than store-bought treats.

Q2: Can I make no bake brownie bites with cocoa powder only?

Yes! Cocoa powder is the key flavoring ingredient in most variations. Even if you don’t add chocolate chips or fancy mix-ins, unsweetened cocoa alone gives these bites a rich, classic brownie flavor. It’s what makes them feel indulgent without any baking required.

Q3: How can I make 4 ingredient no bake brownie bites?

Just add one extra! Popular additions include vanilla extract, chia seeds, or a pinch of sea salt. Each brings a subtle depth or nutritional bonus without complicating the process. For instance, chia seeds boost the fiber and keep you full longer.

Q4: Can I make no bake brownie bites with dates and no food processor?

You can, but it takes more elbow grease. Soak the dates until very soft, then mash with a fork or potato masher. It’s easier if you finely chop them first. It’s a bit of a workout, but it works in a pinch. For smoother texture though, a food processor is best

No Bake Brownie Bites (Easy, Healthy & Just 3 Ingredients!)

Description

This creamy high protein chocolate chia pudding is the perfect make-ahead treat—packed with fiber, healthy fats, and 20g+ of protein per serving.

Ingredients

Scale

3 tbsp chia seeds

1 tbsp unsweetened cocoa powder

1 scoop chocolate or vanilla protein powder

¾ cup milk of choice (almond, oat, dairy, etc.)

1–2 tsp maple syrup or preferred sweetener

Optional: ½ tsp cinnamon, ¼ tsp vanilla extract, 1 tsp peanut butter

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Instructions

1. In a bowl or jar, mix chia seeds, cocoa powder, and protein powder.

2. Add milk and sweetener. Whisk thoroughly until combined.

3. Let sit for 5 minutes, stir again to prevent clumps.

4. Cover and refrigerate overnight or at least 4 hours.

5. Serve with toppings of choice or store up to 5 days.

Notes

For more protein, add Greek yogurt or collagen.

Use wide-mouth jars for easy layering and serving.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Breakfast, Dessert, Snack
Method: No-Bake
Cuisine: Healthy, Protein-Rich

Nutrition

Serving Size: 1 jar
Calories: 220
Sugar: 6g
Sodium: 80mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 8g
Protein: 20g
Cholesterol: 0mg