What are the ingredients in multigrain bread?

Multigrain bread typically includes a base of bread flour or whole wheat flour combined with a variety of grains such as oats, rye, barley, or millet. Seeds like sunflower, flax, or sesame are often added for crunch and nutrition. Some recipes even incorporate nuts, dried fruit, or pepitas for extra flavor. The mix of grains is what sets multigrain bread apart from single-grain loaves, giving it a nutty flavor and hearty texture. Baking at home ensures you’re using wholesome ingredients without unnecessary preservatives.

Is multigrain bread actually good for you?

Yes—especially when you make it yourself. Homemade multigrain bread is high in dietary fiber, which supports digestion and helps you feel fuller longer. The variety of grains provides essential vitamins and minerals like B vitamins, iron, and magnesium. Seeds such as flax or sunflower add protein and healthy fats that support heart health. While store-bought versions can sometimes include refined flours or added sugars, homemade loaves allow you to control the ingredients for maximum nutrition. Compared to white bread, multigrain bread offers more sustained energy and fewer blood sugar spikes.

What can I make with multigrain bread?

Multigrain bread is one of the most versatile loaves you can bake. It’s perfect for toast with butter, jam, or avocado in the morning. At lunch, use it for hearty sandwiches filled with turkey, cheese, or roasted vegetables. You can also pair it with soups, stews, or salads. If your loaf is a day or two old, turn it into French toast, croutons, or breadcrumbs. Its nutty flavor makes it just as delicious in savory dishes as it does in sweeter ones, proving that multigrain bread belongs in every kitchen.

How many calories are in homemade multigrain bread?

The calorie content can vary depending on the exact mix of grains, seeds, and add-ins, but on average, one slice of homemade multigrain bread contains about 110–140 calories. Since the bread is made with whole grains and seeds, those calories come with added benefits like fiber, protein, and healthy fats. This makes multigrain bread more satisfying and nourishing than refined white bread, meaning you’re likely to feel fuller with fewer slices. It’s a wholesome choice for anyone looking to balance nutrition and flavor.

Multigrain Bread Recipe – Soft & Healthy Homemade Loaf

Description

This homemade multigrain bread is soft, wholesome, and packed with grains and seeds. Perfect for breakfast, sandwiches, or snacks.

Ingredients

Scale

1/2 cup dry multigrain cereal mix or rolled oats

1 3/4 cups boiling water

2 1/4 tsp instant yeast

3 tbsp brown sugar

3 tbsp unsalted butter, softened

1 1/2 tsp salt

3 1/3 cups bread flour

Optional: 1/2 cup sunflower seeds, nuts, pepitas, raisins, or dried cranberries

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Instructions

1. Pour boiling water over cereal mix, let cool.

2. Mix in yeast, sugar, and butter with flour.

3. Knead dough for 5 minutes until smooth.

4. Let rise until doubled in size.

5. Shape into loaf and place in pan.

6. Let rise again until 1–2 inches above pan.

7. Bake at 350°F for 35–40 minutes.

8. Cool before slicing and serving.

Notes

Store tightly wrapped for 2–3 days at room temperature or up to 10 days in the fridge.

Freeze baked loaf for up to 3 months.

Experiment with add-ins like seeds, nuts, or dried fruit.

Prep Time: 3 hours 40 minutes
Cook Time: 34 minutes
Category: Bread
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 125
Sugar: 3g
Sodium: 180mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg