How can I make Meatball Parmesan Casserole (Keto) without breadcrumbs?

Skip traditional breadcrumbs and opt for almond flour or crushed pork rinds. These alternatives keep the texture familiar while cutting down on carbs. You can also try adding grated parmesan to the meatball mixture for added flavor and binding. Remember, the goal is to keep it deliciously low-carb without sacrificing taste.

Is this Meatball Parmesan Casserole (Keto) easy to prepare?

Absolutely! This casserole comes together in about 35 minutes, perfect for a weeknight meal. With pre-made or batch-cooked meatballs and a jar of marinara, it's a stress-free process. Layering the ingredients is straightforward, and the oven does most of the work. Enjoy the comforting aroma wafting through your kitchen while it bakes.

What makes this Meatball Parmesan Casserole (Keto) simple?

Using just a few staple ingredients simplifies the cooking process. You only need meatballs, marinara sauce, mozzarella, and parmesan cheese. The beauty of this recipe lies in its minimalism—no need for complicated ingredients or steps. It's a delicious, fuss-free dish that delivers on flavor every time.

What can I serve with keto meatballs to make a complete meal?

Pair your keto meatballs with a fresh salad or steamed veggies for a balanced meal. Try zucchini noodles or spaghetti squash for a low-carb twist on a classic pasta pairing. Cauliflower rice also works well to soak up that delightful marinara sauce. These sides keep your meal nutritious and satisfying while staying within keto guidelines.

Meatball Parmesan Casserole (Keto)

Name: Indulgent Keto Meatball Parmesan Casserole: Low-Carb Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 batch gluten-free meatballs; 32 oz jar prepared marinara sauce; 1 cup mozzarella cheese; 1/2 cup parmesan cheese

Description

Delicious gluten-free meatballs baked with marinara sauce, parmesan, and mozzarella cheese.

Ingredients

Scale

1 batch gluten-free meatballs

32 oz jar prepared marinara sauce

1 cup mozzarella cheese

1/2 cup parmesan cheese

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Instructions

1. Preheat oven to 350°F.

2. Pour half the marinara sauce on the bottom of a 1 1/2 quart baking pan.

3. Spread half the meatballs over the marinara sauce.

4. Sprinkle half the mozzarella and parmesan cheese over the meatballs.

5. Layer the remaining meatballs over the cheese.

6. Pour the remaining marinara sauce on top.

7. Sprinkle remaining cheese over the top.

8. Bake for 20-25 minutes until bubbly and golden.

Notes

Use a sugar-free marinara sauce for keto compliance.

Make meatballs ahead to save time.

Prep Time: 10
Cook Time: 25
Category: Main Course
Method: Baked
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 427 kcal
Sugar: Not specified
Sodium: 1254 mg
Fat: 25.4 g
Saturated Fat: Not specified
Unsaturated Fat: Not specified
Trans Fat: Not specified
Carbohydrates: 12.1 g
Fiber: 2.5 g
Protein: 38.6 g
Cholesterol: Not specified