Can I eat bell peppers on a low carb diet?

Absolutely! Bell peppers are a fantastic choice for low carb diets. They are rich in vitamins and provide a satisfying crunch without a lot of carbs. One medium-sized bell pepper contains about 6 grams of carbs, making them a great choice for keto and diabetic-friendly meals. Plus, their natural sweetness and vibrant colors add a delightful touch to any dish.

Do bell peppers have high carbs?

Not really. Bell peppers are on the lower end of the carb scale when it comes to vegetables. They contain only about 3 grams of net carbs per 100 grams, which is manageable for most low carb diets. Their nutritional benefits, including vitamin C and antioxidants, make them a great addition to your meal planning without worrying about excessive carbs.

Are stuffed bell peppers healthy for you?

Yes, stuffed bell peppers can be very healthy, especially when prepared with lean meats and fresh vegetables. Our low carb stuffed bell peppers use ground turkey and lots of veggies, providing a balanced mix of protein, fiber, and essential nutrients. By choosing low carb ingredients and avoiding starchy fillers, you maintain the dish’s health benefits while still enjoying a hearty meal.

Are stuffed bell peppers keto-friendly?

Definitely! Our low carb stuffed bell peppers are perfect for a keto lifestyle. By using ground turkey and avoiding high-carb fillers, this recipe keeps net carbs low. The addition of cheeses and spices enhances flavor while ensuring it fits within your keto macros. So, you can enjoy these stuffed peppers without worrying about breaking your diet plan.

Delicious Low Carb Stuffed Bell Peppers Recipe

Description

Delicious low-carb stuffed peppers with a savory turkey filling.

Ingredients

Scale

4 green peppers (cleaned with seeds and tops removed)

1 tablespoon extra virgin olive oil

1/2 cup onion (chopped fine)

3 garlic cloves (minced)

1/2 cup green onion (chopped fine)

2 tablespoons green peppers (minced)

1 lb ground turkey

1/2 (14 1/2 ounce) can diced tomatoes (1/4 cup of liquid reserved)

1 tablespoon parsley

1 1/2 teaspoons Italian seasoning

1 teaspoon seasoning salt or seasoning blend

1/2 cup pizza sauce

1/2 cup pre-shredded mozzarella cheese

1/2 cup Monterey Jack cheese (shredded)

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Instructions

1. Preheat oven to 375°F.

2. Sauté onion and garlic in olive oil until onion softens.

3. Add green onions and minced green pepper; sauté for about 5 minutes.

4. Set onion, garlic, and green pepper mixture aside.

5. Brown ground turkey and cook through.

6. Add onion, garlic, and green pepper mixture along with diced tomatoes, parsley, Italian seasoning, and seasoning salt/blend.

7. Mix well and cook another 5 minutes.

8. Stuff mixture inside hollow green peppers.

9. Pour reserved tomato liquid in a baking dish and place peppers in the dish.

10. Top each stuffed pepper with about a tablespoon of pizza sauce.

11. Mound each pepper with cheeses.

Notes

Make filling ahead of time and store in the fridge for up to 2 days.

Freeze after baking for up to 2 months; thaw before reheating.

Prep Time: 20
Cook Time: 20
Category: Main Course
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 stuffed pepper
Calories: 320 kcal
Sugar: 6 g
Sodium: 720 mg
Fat: 18 g
Saturated Fat: 7 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 34 g
Cholesterol: 85 mg