Can you eat pancakes on a low carb diet?

Yes—when they’re made with low carb flours like almond or coconut flour and sugar-free sweeteners. These swaps keep carbs low without sacrificing flavor.

What are the 4 ingredients in keto pancakes?

At their simplest, you need almond flour, eggs, salt, and water. Many recipes, like mine, add keto-friendly maple syrup for sweetness.

What is a healthy substitute for pancakes?

If you’re avoiding all grains and nuts, try egg-based “cloud” pancakes or my zero carb yogurt bread for a bread-like breakfast alternative.

Are pancakes high or low in carbohydrates?

Traditional pancakes are high in carbs, but low carb pancakes made with almond flour can be as low as 3 net carbs per serving.

Low Carb Pancakes: 5-Ingredient Keto Breakfast You’ll Love

Name: Low Carb Pancakes – Fluffy, Delicious, and Keto-Friendly
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup almond flour; 1/4 teaspoon salt; 2 large eggs (room temperature); 1 tablespoon keto maple syrup; 1/4 cup water

Description

Fluffy, golden low carb pancakes made with almond flour, only 3 net carbs per serving, perfect for keto breakfasts.

Ingredients

Scale

1 cup almond flour

1/4 teaspoon salt

2 large eggs (room temperature)

1 tablespoon keto maple syrup

1/4 cup water

Cook Mode Prevent your screen from going dark

Instructions

1. Whisk almond flour, salt, eggs, syrup, and water until smooth.

2. Heat non-stick skillet over medium, grease lightly.

3. Drop spoonfuls of batter, cover, and cook 3–4 minutes.

4. Flip, cook another 1–2 minutes, covered.

5. Serve warm with keto-friendly toppings.

Notes

Store in refrigerator for up to 1 week.

Freeze for up to 6 months.

Reheat in skillet or microwave.

Prep Time: 2 minutes
Cook Time: 7 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 192
Sugar: 1g
Sodium: 109mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 9g
Cholesterol: 108mg