Is cheesecake allowed on a keto diet?

Yes, cheesecake can be part of a keto diet as long as you use low carb ingredients. By swapping sugar for keto-friendly sweeteners and using almond flour or nut-based crusts, you can enjoy cheesecake without spiking carbs.

Is pistachio allowed in a keto diet?

Pistachios are slightly higher in carbs than other nuts, but they can still fit into a keto lifestyle when eaten in moderation. A quarter cup has about 5 net carbs, making them a flavorful option for recipes like this Low Carb Keto Pistachio Cheesecake.

How many carbs are in pistachio cheesecake?

A slice of this keto pistachio cheesecake contains around 3–4 net carbs, depending on portion size and the sweetener used. It’s significantly lower than traditional cheesecakes, which can have 30+ carbs per slice.

Is the low carb cheesecake at Cheesecake Factory keto friendly?

While The Cheesecake Factory does offer a “Low Carb Cheesecake,” it’s not entirely keto-friendly because it contains higher-carb ingredients and hidden sugars. Making your own at home ensures you control the carb count.

Are pistachios full of carbs?

Compared to macadamias or pecans, pistachios do have more carbs. However, they’re balanced with fiber and healthy fats. When portioned correctly, they’re an excellent keto-friendly nut.

Is cheesecake full of carbs?

Traditional cheesecake is loaded with sugar and a graham cracker crust, which makes it high in carbs. By using almond flour and sugar substitutes, you can enjoy a cheesecake that’s rich, creamy, and keto-approved.

Low Carb Keto Pistachio Cheesecake

Description

A creamy, nutty, and sugar-free Low Carb Keto Pistachio Cheesecake with almond flour crust and velvety pistachio filling.

Ingredients

Scale

1 1/2 cups almond flour

1/2 cup chopped pistachios

1/3 cup melted unsalted butter

1/3 cup monk fruit sweetener

16 oz full-fat cream cheese, softened

1/2 cup sour cream

1 cup heavy whipping cream

1 tsp pistachio extract

Optional: natural green food coloring

Extra pistachios for garnish

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Instructions

1. Mix almond flour, pistachios, sweetener, and butter for crust.

2. Press mixture into springform pan or jars and chill.

3. Beat softened cream cheese with sour cream, sweetener, pistachio extract, and coloring.

4. Whip heavy cream until fluffy and fold into cheesecake mixture.

5. Spread or pipe filling over crust.

6. Top with chopped pistachios and chill 6–8 hours before serving.

Notes

Refrigerate up to 5 days or freeze up to 3 weeks.

Swap almond flour for pistachio flour for extra nutty flavor.

Use monk fruit, erythritol, or stevia-based sweeteners.

Prep Time: 15 mins
Cook Time: 0 mins (no-bake)
Category: Dessert
Method: No-Bake
Cuisine: American, Keto

Nutrition

Serving Size: 1 slice
Calories: 350
Sugar: 0.1g
Sodium: 165mg
Fat: 35.2g
Saturated Fat: 17.2g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 5.2g
Fiber: 1.6g
Protein: 6.8g
Cholesterol: 81mg