Low Carb Chicken Casserole – 7 Terrific Ways to Enjoy Healthy Comfort
This low carb chicken casserole is the ultimate blend of comfort and health, making it a perfect addition to your weeknight dinner lineup. Packed with tender shredded chicken, vibrant broccoli florets, and a creamy sauce, it proves that wholesome eating doesn’t mean sacrificing flavor. The combination of simple, everyday ingredients creates a dish that’s rich, satisfying, and family-friendly.
What makes this casserole so appealing is its versatility. You can prepare it with cream cheese and sour cream for a classic creamy base, or use cream of chicken soup if you prefer a nostalgic shortcut. Broccoli adds texture and nutrients, but cauliflower or other low-carb vegetables make delicious swaps too. If you’re looking for an extra protein boost, adding more chicken or even cottage cheese is an easy upgrade.
Low Carb Chicken Casserole: A Comforting, Healthy Dinner Idea
Certain recipes instantly transport me back to warm kitchens and cozy evenings, and this low carb chicken casserole is one of them. I first made it after a long day styling cakes for a client shoot, when all I wanted was something comforting without the heavy carb crash. One bite of the creamy sauce wrapped around tender chicken and broccoli, and I knew it would stay in my regular rotation. It reminded me of the casseroles my grandma used to pull bubbling from the oven, but with a fresh, modern spin that fits right into a balanced, low-carb lifestyle.
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The beauty of a low carb chicken casserole lies in its ability to deliver comfort without compromise. You don’t need noodles, rice, or heavy starches to make a dish that’s hearty and deeply satisfying. By combining simple ingredients—like shredded chicken, crisp-tender broccoli, and a velvety sauce—you get a meal that feels indulgent but supports your health goals. Even better, it’s one of those recipes the whole family will happily dig into, whether or not they follow a low-carb way of eating.
Also Read:Low Carb Chicken Casserole
What makes this dish shine is its versatility. You can easily swap broccoli for cauliflower, add mushrooms for an earthy twist, or mix in herbs like thyme for a more aromatic flavor. And since casseroles are made for convenience, you can prep them ahead, pop them in the oven, and have a wholesome dinner on the table with minimal effort.
It’s the kind of recipe that proves eating lighter doesn’t mean giving up the cozy flavors you love. For more weeknight-friendly bakes, check out my easy dinner recipes, and if you’re craving even more poultry inspiration, my collection of chicken dishes is full of comforting ideas.
What Makes a Low Carb Chicken Casserole Unique
Low Carb, Big Flavor
The biggest misconception about low carb chicken casserole is that it must be plain or restrictive, but that couldn’t be further from the truth. Instead of leaning on pasta or rice, this dish uses protein-rich chicken and low carb vegetables like broccoli or cauliflower to bring texture and satisfaction.
The creamy sauce, whether you make it with cream cheese, heavy cream, or a lighter base, adds indulgence without piling on unnecessary carbs. What you end up with is comfort food that still supports your goals, proving that “low carb” doesn’t mean giving up flavor. It’s the perfect dish when you want something cozy yet balanced, much like my keto-friendly recipes that also keep taste front and center.
Ingredients That Shine
A great casserole doesn’t need a long ingredient list—it just needs the right ones. Start with cooked chicken, which makes this recipe a lifesaver for using leftovers or a store-bought rotisserie. Add a generous helping of broccoli for a pop of color and nutrients, or swap in cauliflower for a mild alternative.
For the creamy base, many versions use a mix of cream cheese, sour cream, or even cream of chicken soup to bring everything together. And yes, cheese often plays a starring role, but you can also make a delicious dairy-light version. Every ingredient works together to create a dish that feels decadent while staying wholesome. For more hearty, balanced ideas, check out my healthy dinner recipes, where flavor always comes first.
Easy Steps to Make Low Carb Chicken Casserole
Step-by-Step Simplicity
Making a low carb chicken casserole couldn’t be easier, and that’s why it’s one of my go-to weeknight recipes. Start by preparing your chicken—either shred leftover roasted chicken or use a quick rotisserie to save time. Next, steam broccoli (or cauliflower) until it’s just tender but still bright green.
While that cooks, whisk together your creamy base using cream cheese, sour cream, or cream of chicken soup, seasoning it with garlic, onion powder, and herbs. Fold the chicken and broccoli into the sauce, spread everything into a casserole dish, and top with shredded cheese if you like. Bake until golden and bubbly, and dinner is ready. It’s that simple—comfort food without the fuss. If you love straightforward meals like this, you’ll also enjoy my no-fuss casseroles and easy weeknight bakes.
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 25 minutes | 40 minutes |
Pro Tips for Success
One of the best parts about a low carb chicken casserole is how flexible it is. To save time, use precooked chicken or shred a rotisserie bird from the store. If you’re planning ahead, assemble the casserole in the morning, refrigerate it, and bake at dinnertime.
You can even freeze it unbaked for up to three months—just thaw overnight before baking. For extra flavor, try adding cooked bacon, mushrooms, or even a sprinkle of Parmesan on top. And if you’re feeding a mixed crowd, serve it with a simple side salad for low carb eaters and warm crusty bread for others. For more clever tips like these, take a look at my meal prep recipes and family-friendly dinners.
Variations & FAQs For Low Carb Chicken Casserole
Creative Twists on Low Carb Chicken Casserole
One of the joys of making a low carb chicken casserole is how adaptable it is. For a lighter option, try making it without cheese—the creamy sauce keeps it satisfying even without the extra dairy. If you love a smoky kick, toss in some crispy bacon or swap the broccoli for roasted cauliflower. For a more classic comfort food feel, use cream of chicken soup as the base; it adds nostalgic flavor while keeping things quick. You can even give it a protein boost by stirring in extra chicken or adding a layer of egg whites for structure. This dish welcomes experimentation, much like my flavor-packed chicken recipes and the cozy options in my casserole collection.
FAQs About Low Carb Chicken Casserole
What is a simple low-carb chicken casserole?
A simple version usually includes just chicken, broccoli, cream cheese, and shredded cheese baked until bubbly. It’s quick, satisfying, and uses minimal ingredients.
How do I make a low-carb chicken casserole with broccoli?
Just steam fresh or frozen broccoli until tender, combine it with shredded chicken and a creamy sauce, then bake until golden. Broccoli adds nutrients and makes the dish heartier.
Are there low-carb chicken casserole recipes with pictures?
Yes! Step-by-step recipe photos make the process easy to follow. You’ll find pictures of each stage in the recipe card below to guide you.
What other low-carb chicken recipes can I try?
Beyond casseroles, try baked chicken thighs, grilled chicken with herbs, or skillet chicken with creamy mushroom sauce for delicious low carb meals.
Is low-carb chicken casserole healthy?
Absolutely. It focuses on lean protein, low carb vegetables, and healthy fats while avoiding pasta or rice, making it both nutritious and filling.
Conclusion For Low Carb Chicken Casserole
A low carb chicken casserole is the kind of dish that feels like home while keeping your meals balanced and nourishing. With tender chicken, creamy sauce, and wholesome vegetables, it’s proof that comfort food doesn’t need heavy carbs to be satisfying. Whether you stick with the classic broccoli version or try one of the tasty variations, this casserole is sure to become a repeat favorite at your table. For more cozy, flavor-forward recipes, explore my easy chicken recipes or browse my full collection of casseroles.
Please let me know how it turned out for you! Leave a comment below and tag @foodiecreator on Instagram and hashtag it #foodiecreator. I’d love to see how you make it your own.
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Low Carb Chicken Casserole: A Comforting, Healthy Dinner Idea
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
A creamy, healthy, and family-friendly low carb chicken casserole made with chicken, broccoli, and a rich sauce.
Ingredients
3 cups cooked shredded chicken
2 cups broccoli florets
1 cup cream cheese (softened)
1/2 cup sour cream or cream of chicken soup
1 cup shredded cheddar cheese
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
2. Steam broccoli until just tender and bright green.
3. In a large bowl, mix cream cheese, sour cream (or cream of chicken soup), garlic powder, onion powder, salt, and pepper.
4. Fold in shredded chicken and steamed broccoli until evenly coated.
5. Transfer mixture to casserole dish and top with shredded cheese.
6. Bake for 25 minutes or until hot and bubbly.
7. Let rest for 5 minutes before serving.
Notes
Make ahead: Assemble up to a day in advance and refrigerate.
To freeze: Wrap unbaked casserole tightly and freeze for up to 3 months.
Variation: Swap broccoli for cauliflower or add bacon for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 460mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
