How many carbs are in a low carb chaffle?

A low carb chaffle typically contains about 2-3 grams of net carbs, depending on the specific ingredients you use. In this recipe, the almond flour and cheese help keep the carb count low while adding a delicious texture and flavor. If you're counting carbs closely, make sure to shred your own cheese to avoid hidden starches in pre-shredded varieties. This keeps the chaffle both tasty and keto-friendly!

Are chaffles keto-friendly?

Absolutely! Chaffles are a fantastic keto-friendly option because they primarily consist of cheese and eggs, which are both low in carbohydrates. Adding almond flour helps give it a bread-like feel without adding significant carbs. You can enjoy them as a snack, a sandwich substitute, or even a breakfast delight, guilt-free. They're a perfect way to stick to your keto lifestyle while indulging in a comforting treat.

What flour is best for low carb chaffles?

Almond flour is the best choice for low carb chaffles. It provides a subtle nutty flavor and a sturdy texture that replicates traditional waffles without the carbs. You could also experiment with coconut flour, but remember it absorbs more moisture, so you’ll need to adjust the amount you use. Almond flour is Grandma-approved for that perfect balance of taste and texture!

Are chaffles good for weight loss?

Chaffles can be a great addition to a weight loss plan, especially if you're following a low-carb or keto diet. They're low in carbs and high in protein, which helps keep you full and satisfied longer. By replacing high-carb breads and snacks with chaffles, you can reduce your calorie intake without sacrificing flavor. Just be mindful of the toppings or fillings you choose to keep it healthy and aligned with your goals.

Delicious Low Carb Chaffle Recipe

Description

A simple, 3-ingredient keto bread substitute perfect for sandwiches.

Ingredients

Scale

1 large egg

1/2 cup shredded mozzarella cheese

2 tablespoons almond flour

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat the mini waffle maker until hot.

2. In a small mixing bowl, whisk the egg until frothy.

3. Stir in shredded mozzarella cheese and almond flour until combined.

4. Spoon half of the mixture into the waffle maker and close the lid.

5. Cook for 3-4 minutes until steam slows down.

6. Remove chaffle with a silicone spatula and place on a wire cooling rack.

7. Repeat with remaining batter.

Notes

Use room temperature cheese for better melting.

Store in an airtight container in the fridge for up to 5 days.

Reheat in a toaster or air fryer for crispiness.

Prep Time: 2
Cook Time: 8
Category: Breakfast
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 chaffle
Calories: 166 kcal
Sugar: 1 g
Sodium: 280 mg
Fat: 12 g
Saturated Fat: 5 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 2.5 g
Fiber: 1 g
Protein: 12 g
Cholesterol: 105 mg