Is blackberry chicken salad good for keto?

Yes! Blackberries are one of the lowest-carb fruits, and when paired with lean chicken and full-fat cottage cheese, they fit beautifully into keto meal plans. This salad offers a great balance of protein, healthy fats, and just enough berry sweetness to keep it interesting without spiking carbs.

What is slimming violet cottage cheese salad?

“Slimming violet” refers to cottage cheese-based salads that support weight loss by being low in carbs and high in protein. They’re light, refreshing, and often include fresh herbs or mild vegetables. Our version, with blackberries and chicken, fits the profile and brings extra flavor to the mix.

Can I make a cottage cheese egg salad instead?

Absolutely! You can swap the chicken for chopped hard-boiled eggs to create a creamy cottage cheese egg salad. It’s still low carb, rich in protein, and perfect for meal prep. Or, go half-and-half with eggs and chicken for added variety.

What goes well with chicken and cottage cheese?

Fresh herbs like dill or basil, crunchy add-ins like cucumbers or walnuts, and a bright squeeze of lemon juice all enhance the creamy texture. You can also pair it with low-carb chips, wraps, or lettuce cups for serving.

What is a chicken cottage cheese bowl?

It’s a meal-sized version of this salad — usually layered with chicken, cottage cheese, berries or veggies, and extras like avocado or boiled egg. It’s perfect for lunch or dinner and can be packed to-go easily.

Are there keto cottage cheese chips to pair with this?

Yes! You can make or buy keto-friendly cottage cheese chips that crisp up in the oven or air fryer. They’re great served on the side for crunch or crumbled over the top of the salad for texture.

Low Carb Blackberry Cottage Cheese Chicken Salad Recipe You’ll Crave

Name: Low Carb Blackberry Cottage Cheese Chicken Salad Recipe You’ll Crave
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup shredded cooked chicken; ¾ cup full-fat cottage cheese; ½ cup fresh blackberries; 1 tsp lemon juice; 1 tbsp fresh chopped dill; Salt and pepper to taste; Optional: chopped cucumber, halved cherry tomatoes, boiled egg, toasted nuts

Description

A creamy, protein-packed salad with chicken, cottage cheese, and juicy blackberries — refreshing, low carb, and perfect for summer lunches or meal prep.

Ingredients

Scale

1 cup shredded cooked chicken

¾ cup full-fat cottage cheese

½ cup fresh blackberries

1 tsp lemon juice

1 tbsp fresh chopped dill

Salt and pepper to taste

Optional: chopped cucumber, halved cherry tomatoes, boiled egg, toasted nuts

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Instructions

1. Add chicken, cottage cheese, and blackberries to a bowl.

2. Drizzle with lemon juice, season, and add herbs.

3. Stir gently to combine without crushing berries.

4. Chill for 10 minutes or serve immediately.

Notes

Use rotisserie chicken for convenience.

Add diced dill pickles or avocado for variation.

Wait to add berries until serving to keep texture.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Salads
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 4g
Sodium: 450mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 28g
Cholesterol: 65mg