What is low-carb bacon?

Low-carb bacon refers to bacon with minimal or no added sugars. When choosing bacon for a low-carb or keto diet, it's important to read the labels and opt for brands that don't use sugar in the curing process. Bacon naturally has zero carbs, but some brands add sugar for flavoring, which could increase the carb count. Stick to uncured bacon with simple ingredients to keep your casserole truly low-carb.

What ground meat is best for a keto casserole?

Ground beef is a classic choice for a rich, hearty flavor that complements the bacon and cheese. If you're aiming for a leaner option, ground turkey or chicken works well and still keeps the dish keto-friendly. Ensure you season it well to enhance its flavor profile. For those looking to add more fat, which is beneficial on a ketogenic diet, opt for an 80/20 ground beef ratio.

How many calories are in a homemade bacon cheeseburger casserole?

A single serving of this delicious casserole contains about 380 calories. The calorie count can vary based on the type of meat and other ingredients you choose to use. For instance, using turkey or chicken instead of beef can slightly reduce the calorie count. Keep in mind, the richness comes from the fat content, which is a key component of a satisfying low-carb meal.

What are the biggest mistakes people make on a keto diet?

One common mistake is not balancing macronutrients properly, leading to too much protein or not enough fat. Another is neglecting to read labels, especially for hidden sugars in processed foods. People often forget to hydrate adequately and neglect electrolyte intake, which can cause fatigue. Lastly, not planning meals can lead to carb temptations, so having delicious options like this casserole on hand can be a game-changer.

Tasty Low-Carb Bacon Cheeseburger Casserole Recipe

Description

This Low-Carb turkey bacon Cheeseburger Casserole combines all the rich flavors of a cheeseburger in a creamy, comforting dish that is easy to prepare.

Ingredients

Scale

1 pound ground beef

6 slices turkey bacon, cooked

1 large onion, chopped

2 cloves garlic, minced

4 large eggs

1/2 cup heavy cream

1 tablespoon yellow mustard

1 tablespoon Worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon black pepper

2 cups shredded cheddar cheese

Optional: chopped green onions, diced tomatoes

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Instructions

1. Preheat oven to 375°F.

2. Cook turkey bacon in a skillet until crispy, about 5-7 minutes.

3. Sauté onion and garlic in the skillet until translucent, about 2-3 minutes.

4. Brown the ground beef in the skillet, drain excess grease.

5. Combine turkey bacon with beef in the skillet.

6. Whisk together eggs, heavy cream, mustard, Worcestershire sauce, salt, and pepper.

7. Spread beef mixture in a greased 8×8-inch baking dish.

8. Layer 1 cup of cheese over the meat.

9. Pour the egg mixture over the layers.

10. Top with remaining cheese.

11. Bake for 25-30 minutes until set and golden.

12. Cool briefly, then garnish if desired.

Notes

Serve with a fresh garden salad for a balanced meal.

Prep Time: 10
Cook Time: 40
Category: Dinner
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 380 kcal
Sugar: 2 g
Sodium: 800 mg
Fat: 30 g
Saturated Fat: 15 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 150 mg