What is a healthier alternative to Snickers?

A frozen banana Snickers bite is one of the best healthy alternatives. It swaps refined sugars and processed ingredients for whole foods like bananas, peanut butter, dark chocolate, and nuts. You still get sweetness and crunch but with fewer calories, more fiber, and healthy fats.

Are frozen banana slices healthy?

Absolutely. Frozen banana slices retain most of their nutrients and make for a great low-calorie, high-fiber snack. They’re especially good when used in place of processed sweets or blended into smoothies.

Are frozen bananas healthier than ice cream?

Yes. Frozen bananas contain no added sugars or saturated fats, unlike most ice creams. When blended, they offer a creamy texture similar to soft-serve without the guilt—making them a great base for banana-based frozen desserts.

Does freezing bananas increase sugar?

No. Freezing bananas doesn’t increase their sugar content. However, ripe bananas naturally taste sweeter as their starches convert into simple sugars. Freezing pauses this process, preserving their sweetness without making them less healthy.

How many calories are in frozen banana ice cream?

Homemade banana ice cream—made from just bananas—contains about 100–120 calories per serving. Add-ins like nut butters or chocolate chips can raise the count, but it’s still lower than traditional ice cream.

Low Calories Frozen Banana Snickers – 5-Step Healthy Delight

Description

These low calories frozen banana Snickers are creamy, crunchy, and coated in chocolate—an easy, healthy alternative to traditional candy bars.

Ingredients

Scale

2 ripe bananas

2 tablespoons natural peanut butter

50g dark chocolate (70%+ cacao)

1 tablespoon chopped peanuts

Pinch of sea salt

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Instructions

1. Slice bananas into ¼-inch rounds.

2. Add ½ tsp of peanut butter to one slice and top with another to make a sandwich.

3. Freeze banana sandwiches for 1–1.5 hours until firm.

4. Melt dark chocolate and dip each frozen sandwich.

5. Sprinkle with chopped peanuts and sea salt. Freeze again until chocolate is set.

Notes

Use almond or sunflower butter for allergies.

Store in a freezer-safe container for up to 2 weeks.

Customize with coconut flakes, crushed pretzels, or drizzle with sugar-free chocolate.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 95
Sugar: 9g
Sodium: 45mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg