If you’re anything like me, the craving for something sweet usually hits around 3 p.m.—right between your second coffee and your “should I just grab a candy bar?” moment. That’s exactly where low calories frozen banana Snickers swoop in to save the day. Think creamy bananas, rich dark chocolate, and nutty peanut butter… all layered into a frozen treat that hits like a Snickers bar—but with way less sugar and none of the guilt.
In this article, we’ll dive into how to make these delicious no-bake bites, what makes them healthier than traditional candy, and why they’ve become a freezer staple in my house.
The Story Behind These Frozen Banana Snickers
My Childhood Sweet Tooth Meets Today’s Health Goals
Back when I was growing up, Snickers bars were the golden ticket of lunchbox trades. That chewy caramel, roasted peanut crunch, and milk chocolate coating had a special kind of magic. But now, as someone who’s swapped soda for smoothies and late-night chips for almond butter rice cakes, I needed a low-calorie dessert that could still spark that nostalgic joy. The first time I layered banana slices with peanut butter and froze them, I knew I had something special. Once I dipped them in chocolate and sprinkled chopped nuts on top—boom, the healthy Snickers dupe was born.
That first batch didn’t last more than 24 hours in my freezer.
So now, when I’m not elbow-deep in flour testing recipes like these healthy date candy bars or whipping up protein popsicles, I’m usually reaching for one of these low calories frozen banana Snickers. They’ve become my go-to snack for after workouts, late-night cravings, and even when I want to impress guests with a secretly healthy dessert.
Why Frozen Bananas Make the Perfect Snickers Swap
Bananas bring that soft, chewy base that mimics nougat in a traditional candy bar. When frozen, their texture becomes firm but still biteable, offering the perfect contrast to the snap of dark chocolate. Plus, they’re naturally sweet—so you don’t need added sugar. When paired with just a dab of natural peanut butter and a drizzle of melted chocolate, these bite-sized bars become everything you love about a Snickers… minus the sugar crash.
Unlike ultra-processed candy, low calories frozen banana Snickers are filled with fiber, potassium, and healthy fats. They’re easy to portion, simple to make, and endlessly customizable. Whether you’re team almond butter or diehard for crunchy peanut, you can tweak this snack to fit your preferences or dietary needs.
This frozen treat sits right between indulgence and balance, much like other hybrid creations on the blog like date Snickers or creamy banana cream cheesecake. And if you ask me, that’s the sweet spot we all want to live in.
Building the Best Healthy Frozen Banana Snickers
Ingredient Guide: What You Need & Why It Works
Creating low calories frozen banana Snickers is all about using the right components to keep things indulgent but balanced. Here’s what goes into each bite and how it all works together.
- Bananas: You want ripe (but not overripe) bananas—firm enough to slice cleanly and sweet enough to stand in for nougat. Bananas are low in fat, naturally sweet, and a great source of potassium.
- Peanut Butter: Go for natural, unsweetened peanut butter. It’s packed with healthy fats and protein. If you prefer, almond or cashew butter work well too. Use just a thin spread to keep calories low.
- Dark Chocolate: Choose a bar with 70% cocoa or higher. Dark chocolate melts beautifully and gives a deep, rich flavor with antioxidants to boot.
- Chopped Peanuts (or nuts of choice): These bring crunch and mimic that Snickers texture. Lightly toast them for extra flavor without extra calories.
- Sea Salt: Just a pinch can enhance the chocolate and peanut butter, creating that sweet-salty balance that makes this snack so crave-worthy.
This combination gives you sweetness, creaminess, crunch, and that chocolate shell snap. And if you want a guide to similar lightened-up treats, check out blueberry Greek frozen yogurt—it’s another freezer-friendly favorite around here.
Customizing for Calories, Macros & Dietary Needs
Want to keep your frozen banana Snickers under 100 calories a piece? Portion control is key. Use thin banana slices and small dabs of peanut butter. One way to keep everything measured is by prepping them in batches using a teaspoon per layer. Here’s a simple breakdown:
| Ingredient | Calories (per piece) |
|---|---|
| Banana (2 slices) | 35 |
| Peanut Butter (½ tsp) | 25 |
| Dark Chocolate (¼ oz) | 35 |
| Chopped Peanuts (optional) | 10 |
By playing with your measurements, you can tailor these to be keto-friendly (use unsweetened chocolate), vegan (use dairy-free chocolate), or even nut-free (swap in sunflower butter). The same adaptability applies to other blog favorites like chia seed pudding with coconut milk, which proves that dessert and diet can happily coexist.
These bites may taste decadent, but with smart swaps and measured portions, they easily fit into a balanced lifestyle.
Also Read: Keto Bounty Bars: A Sweet Low-Carb Treat You’ll Love
How to Make Frozen Banana Snickers at Home
Step-by-Step Method to Perfect Results Every Time
Making your own low calories frozen banana Snickers is easier than you think, and you don’t need any fancy tools—just a knife, a microwave (or double boiler), and a freezer.
Here’s the step-by-step guide:
Step 1: Slice the bananas.
Peel ripe but firm bananas and cut them into ¼-inch thick slices. You’ll need two slices per “Snickers.”
Step 2: Add the peanut butter.
Place a small dollop (about ½ tsp) of natural peanut butter onto one banana slice. Gently press a second slice on top to make a mini sandwich.
Step 3: Freeze until firm.
Arrange the banana sandwiches on a parchment-lined tray and freeze for 1 to 1.5 hours until solid. This helps them hold up during the chocolate coating process.
Step 4: Melt the chocolate.
In a microwave-safe bowl or over a double boiler, melt dark chocolate (about 70% cacao or more). Stir until smooth and glossy.
Step 5: Dip & top.
Dip each frozen banana sandwich into the chocolate using a fork, letting the excess drip off. Place back on the tray and sprinkle with chopped peanuts and flaky sea salt.
Step 6: Freeze again.
Pop them back into the freezer for 10–15 minutes until the chocolate sets.
They’re now ready to enjoy!
If you’re already into freezer treats like protein popsicles or healthy date candy bars, this recipe will slide right into your rotation.
Storage, Freezing Tips & Make-Ahead Options
Storage:
Once fully frozen, transfer your banana Snickers to an airtight container or reusable freezer bag. They’ll keep for up to 2 weeks (if they last that long).
Pro Freezing Tips:
- Flash-freeze the assembled bites before dipping in chocolate to prevent them from getting mushy.
- Don’t stack layers unless you use parchment between them to avoid sticking.
Make-Ahead Bonus:
This recipe is ideal for batch prepping. You can make a big tray, freeze, and keep them on hand for when sweet cravings strike—especially after a workout, late-night Netflix, or when you need to cool down after a summer walk.
You’ll love how easy they are to grab, just like date Snickers or banana cheesecake bites, both of which freeze beautifully and satisfy your dessert cravings.
Are Frozen Banana Snickers Actually Healthy?
Nutritional Breakdown & Calories Comparison
Let’s talk numbers. One of the most common questions I get about these low calories frozen banana Snickers is: Are they actually better for you than a real candy bar? Spoiler alert—yes, and here’s why.
A traditional Snickers bar has around 250 calories, 27g of sugar, and barely any fiber or vitamins. Now compare that to a frozen banana Snickers bite, which clocks in at about 90–100 calories (depending on your portion size), with:
- Natural sugars from fruit
- Healthy fats from peanut butter
- Antioxidants from dark chocolate
- Around 2g of fiber and 1–2g of protein
Here’s a quick comparison table:
| Treat | Calories | Sugar (g) | Fiber (g) |
|---|---|---|---|
| Traditional Snickers Bar | 250 | 27 | 1 |
| Frozen Banana Snickers Bite | 90–100 | 9–12 | 2 |
By using real food ingredients, you gain nutritional value, longer-lasting energy, and avoid that sugar spike-crash cycle. It’s no wonder they’ve become a freezer favorite for anyone trying to balance health with flavor.
If you’re into healthy hacks like chia seed pudding with coconut milk or blueberry Greek frozen yogurt, you already know the power of smart swaps.
Healthier than Ice Cream or Candy Bars? Let’s Compare
When you think “dessert,” your mind might jump to store-bought ice cream, chocolate bars, or cookie dough. But here’s where frozen banana Snickers shine:
- Versus ice cream: Bananas offer natural sweetness and creamy texture without dairy, saturated fat, or additives. Plus, you’re in control of ingredients.
- Versus candy bars: There’s no corn syrup, preservatives, or processed sugars. Just whole foods with functional nutrition.
Wondering if freezing bananas increases sugar? It doesn’t. What happens is the starches in bananas break down into simpler sugars over time, especially as they ripen—but freezing pauses that process. So no, freezing doesn’t make them sweeter or less healthy.
Plus, banana-based treats like this or my banana cheesecake are great for kids, lunchboxes, and picky eaters. You get that indulgent feel without actually indulging.
Frequently Asked Questions Low calories Frozen Banana Snickers
What is a healthier alternative to Snickers?
A frozen banana Snickers bite is one of the best healthy alternatives. It swaps refined sugars and processed ingredients for whole foods like bananas, peanut butter, dark chocolate, and nuts. You still get sweetness and crunch but with fewer calories, more fiber, and healthy fats.
Are frozen banana slices healthy?
Absolutely. Frozen banana slices retain most of their nutrients and make for a great low-calorie, high-fiber snack. They’re especially good when used in place of processed sweets or blended into smoothies.
Are frozen bananas healthier than ice cream?
Yes. Frozen bananas contain no added sugars or saturated fats, unlike most ice creams. When blended, they offer a creamy texture similar to soft-serve without the guilt—making them a great base for banana-based frozen desserts.
Does freezing bananas increase sugar?
No. Freezing bananas doesn’t increase their sugar content. However, ripe bananas naturally taste sweeter as their starches convert into simple sugars. Freezing pauses this process, preserving their sweetness without making them less healthy.
How many calories are in frozen banana ice cream?
Homemade banana ice cream—made from just bananas—contains about 100–120 calories per serving. Add-ins like nut butters or chocolate chips can raise the count, but it’s still lower than traditional ice cream.
Conclusion
There’s something incredibly satisfying about recreating your favorite childhood treat with better ingredients, and these low calories frozen banana Snickers hit that sweet spot—literally and nutritionally. Whether you’re looking for a post-workout bite, a lunchbox-friendly dessert, or a freezer treat that won’t sabotage your goals, these are it.
With just a handful of whole ingredients, a bit of freezer space, and your favorite nut butter, you can build a snack that satisfies sugar cravings, keeps calories in check, and feels like a treat. The best part? They’re endlessly customizable—just like the other healthy sweets on Taste to Rate, where you’ll always find comfort, creativity, and a little adventure in every bite.
Please let me know how it turned out for you! Leave a comment below and tag @foodiecreator on Instagram and hashtag it #foodiecreator. I’d love to see how you make it your own.
Print
Low Calories Frozen Banana Snickers – A Guilt-Free Sweet Fix
- Total Time: 1 hour 30 minutes
- Yield: 12 bites 1x
- Diet: Vegetarian
Description
These low calories frozen banana Snickers are creamy, crunchy, and coated in chocolate—an easy, healthy alternative to traditional candy bars.
Ingredients
2 ripe bananas
2 tablespoons natural peanut butter
50g dark chocolate (70%+ cacao)
1 tablespoon chopped peanuts
Pinch of sea salt
Instructions
1. Slice bananas into ¼-inch rounds.
2. Add ½ tsp of peanut butter to one slice and top with another to make a sandwich.
3. Freeze banana sandwiches for 1–1.5 hours until firm.
4. Melt dark chocolate and dip each frozen sandwich.
5. Sprinkle with chopped peanuts and sea salt. Freeze again until chocolate is set.
Notes
Use almond or sunflower butter for allergies.
Store in a freezer-safe container for up to 2 weeks.
Customize with coconut flakes, crushed pretzels, or drizzle with sugar-free chocolate.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 9g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
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