How to use lemon balm to lose weight?

You can drink lemon balm tea daily as part of a healthy routine. Its calming properties help reduce stress-related eating, and it supports digestion, which can make it easier to manage weight.

How do you make lemon balm for a flat tummy?

Steep fresh or dried lemon balm leaves in hot water for about 10 minutes, strain, and enjoy warm or chilled. The digestive support and mild diuretic effect can help reduce bloating.

How do you make lemon balm tea for weight loss at home?

Rinse your lemon balm leaves, bring water to a boil, steep for 10 minutes, and strain. Add lemon juice or honey if desired for extra flavor.

Can lemon balm tea be part of a long-term weight management plan?

Yes. Regularly drinking lemon balm tea, combined with balanced meals and active living, can help maintain a healthy weight while promoting relaxation and better digestion.

Lemon Balm Recipe for Weight Loss – Refreshing Herbal Support

Name: Lemon Balm Recipe for Weight Loss
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 cup fresh lemon balm leaves (or 2 tbsp dried); 2 cups water; 1–2 tsp honey or lemon juice (optional)

Description

Lemon Balm Tea is a refreshing herbal infusion that supports weight loss by calming the mind, aiding digestion, and reducing bloating.

Ingredients

Scale

1 cup fresh lemon balm leaves (or 2 tbsp dried)

2 cups water

1–2 tsp honey or lemon juice (optional)

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Instructions

1. Rinse fresh lemon balm leaves and pat dry.

2. Bring 2 cups of water to a gentle boil.

3. Remove from heat, add leaves, and cover.

4. Steep for 10 minutes.

5. Strain into a cup and add honey or lemon juice if desired.

6. Serve hot or over ice.

Notes

Fresh lemon balm can be stored in the fridge for up to a week.

Dried leaves should be kept in an airtight container away from light.

Add ginger or mint for extra flavor and benefits.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Beverage
Method: Boiling
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 1g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg