Can you eat tzatziki on keto?

Yes! Tzatziki is naturally low in carbs when made with Greek yogurt, cucumber, garlic, lemon, olive oil, and herbs. A typical serving has just 2–3 net carbs, making it an excellent fit for a keto lifestyle.

Does tzatziki sauce have carbs?

It does, but only a small amount. Most of the carbs come from the yogurt and cucumber, but a ¼ cup serving usually contains 2–3 net carbs. Choosing full-fat Greek yogurt helps keep the carb count lower.

What can I use instead of yogurt in tzatziki?

If you’re dairy-free or looking for alternatives, you can swap Greek yogurt with coconut yogurt or sour cream. Both keep the sauce creamy while keeping it keto-friendly.

What sauce is allowed on keto?

Keto diets allow sauces that are low in carbs and free of added sugar or starch. Options include tzatziki, sugar-free mayo, guacamole, and olive oil–based dressings. Tzatziki is one of the most refreshing choices because it’s light yet satisfying.

How to make easy homemade tzatziki?

Simply grate and strain cucumber, then mix it with Greek yogurt, lemon juice, garlic, dill, olive oil, and salt. Chill for an hour to let the flavors blend. That’s it—you’ve got a delicious homemade keto tzatziki sauce in minutes.

Keto Tzatziki Sauce: Creamy Low-Carb Greek Dip You’ll Love

Description

Creamy, refreshing Keto Tzatziki Sauce made with Greek yogurt, cucumber, garlic, lemon, and dill. A perfect low-carb dip, dressing, or topping.

Ingredients

Scale

1 cup full-fat Greek yogurt

1 medium cucumber, peeled and grated

1 tbsp fresh lemon juice

1 tbsp olive oil

2 cloves garlic, minced

2 tbsp fresh dill, chopped

1/2 tsp sea salt

1/4 tsp black pepper

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Instructions

1. Grate cucumber and squeeze out excess water using a towel.

2. Mix Greek yogurt, garlic, lemon juice, dill, olive oil, salt, and pepper in a bowl.

3. Stir in cucumber until combined.

4. Chill for at least 1 hour before serving.

Notes

Store in an airtight container in the refrigerator for up to 4 days.

For dairy-free, use coconut yogurt or sour cream.

Add mint or parsley for extra flavor.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Condiment, Dip
Method: Mixing
Cuisine: Greek, Mediterranean, Keto

Nutrition

Serving Size: 1/4 cup
Calories: 90
Sugar: 2g
Sodium: 220mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 5g
Cholesterol: 5mg