Is tuna salad keto-friendly to eat?

Yes, tuna salad is naturally keto friendly when made with low-carb ingredients. Stick with tuna, mayo, celery, herbs, and spices, and you’ll have a filling, zero-carb meal that fits your keto lifestyle.

What ingredients are in a tuna salad?

A classic tuna salad usually includes tuna, mayonnaise, celery, and seasoning. On keto, you can get creative by adding avocado, pickles, eggs, or fresh herbs to keep things interesting.

Can I eat mayonnaise with keto?

Yes, you can. Just choose mayonnaise made with healthy fats like olive oil or avocado oil. These not only keep your salad keto-approved but also add extra richness.

What to mix with canned tuna?

Great keto-friendly options include diced celery, boiled eggs, avocado, olives, and even a dash of mustard. These mix-ins give your tuna salad texture and bold flavors.

Is tuna salad healthy or unhealthy?

When made with wholesome, low-carb ingredients, tuna salad is very healthy. It provides protein, healthy fats, and essential nutrients while keeping carbs to a minimum.

Keto Tuna Salad – Easy, Creamy & Low-Carb Favorite

Description

This keto tuna salad is creamy, low-carb, and quick to make. Perfect for meal prep, lettuce wraps, or a light keto lunch.

Ingredients

Scale

2 cans tuna

2 tbsp olive oil mayo

1 avocado (diced)

2 boiled eggs (chopped)

1 stalk celery (diced)

1 tbsp lemon juice

1 tbsp fresh parsley

Salt and pepper to taste

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Instructions

1. Drain tuna and place in a bowl.

2. Add mayo, avocado, celery, and eggs.

3. Mix well until creamy.

4. Season with lemon juice, salt, and pepper.

5. Serve in lettuce wraps or avocado halves.

Notes

Store in fridge up to 3 days.

Add jalapeños for spice.

Swap mayo with Greek yogurt for lighter version.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 1g
Sodium: 420mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 2g
Protein: 24g
Cholesterol: 85mg