Are tacos allowed on a keto diet?

Yes, but it depends on how you build them. Traditional taco shells are high in carbs, but by skipping the shell and loading up on seasoned meats, cheese, and keto-friendly toppings, you can enjoy all the flavor without the carbs—just like in this keto taco casserole .

How many carbs are in a taco casserole?

Each serving of our keto taco casserole contains about 3g of net carbs. That’s a big difference compared to traditional casseroles or tacos, which can range from 15 to 30 grams depending on ingredients.

How to thicken a keto casserole?

Eggs are your best friend. They act as a natural binder in this recipe, holding everything together without flour or starch. You can also use a little cream cheese or shredded zucchini for added body.

Are taco shells keto friendly to eat?

Standard corn or flour shells are not. But there are creative low-carb alternatives like cheese shells, lettuce wraps, or just skipping the shell entirely—which is exactly what we’ve done in this flavorful casserole.

Keto Taco Casserole: Easy Low-Carb Family Dinner Everyone Loves

Name: Keto Taco Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12 servings
Ingredients: 2 pounds ground beef; 1/2 large onion, diced; 2 cloves garlic, minced; 1/2 large bell pepper, diced; 1 packet of taco seasoning (or 4 tablespoons homemade); 4 eggs; 2 cups Mexican cheese, shredded

Description

A cheesy keto taco casserole that’s loaded with beef, seasoning, and gooey cheese. Just 3g net carbs per serving—perfect for weeknight dinners or meal prep.

Ingredients

Scale

2 pounds ground beef

1/2 large onion, diced

2 cloves garlic, minced

1/2 large bell pepper, diced

1 packet of taco seasoning (or 4 tablespoons homemade)

4 eggs

2 cups Mexican cheese, shredded

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Instructions

1. Preheat oven to 350°F. In a skillet over medium-high, brown the ground beef with peppers, onions, and garlic.

2. Drain excess oil and return beef to pan. Stir in taco seasoning.

3. Transfer beef to casserole dish and spread evenly.

4. In a bowl, whisk eggs with half the cheese. Pour over beef and stir slightly.

5. Top with remaining cheese and bake uncovered for 25 minutes until bubbly and golden.

6. Remove from oven, top with green onions, tomatoes, or sour cream. Serve hot.

Notes

To reduce carbs even more, omit onions and add green chilis.

Stores well for 4 days. Freezer-friendly up to 3 months.

Pairs well with cauliflower rice or avocado salad.