Q1Are stuffed peppers keto friendly?

Yes, stuffed peppers can absolutely be keto friendly when you skip the traditional rice and use cauliflower rice or other low-carb fillings. This keeps the net carbs low while preserving the flavor and texture.

Q2Are peppers allowed on keto?

Peppers are one of the best vegetables for keto. Bell peppers are relatively low in carbs and add fiber, vitamins, and antioxidants, making them an excellent choice for low-carb meals.

Q3How many carbs are in a stuffed pepper?

A typical keto stuffed pepper with beef, cauliflower rice, and cheese has about 6 net carbs. The exact number depends on the size of the pepper and the ingredients used.

Q4Can I eat chili peppers on keto?

Yes, chili peppers are low in carbs and perfectly fine on keto. They’re also a great way to add spice and depth of flavor to your stuffed peppers.

Q5Which pepper is lowest in carbs?

Green bell peppers are the lowest in carbs, with about 4 net carbs per medium pepper. Red, yellow, and orange peppers are slightly higher but still fit into keto macros.

Q6Are stuffed peppers healthy for you?

Definitely. Stuffed peppers provide lean protein, healthy fats, and plenty of vitamins from the peppers themselves. They’re a balanced, nutrient-dense meal that fits both keto and general healthy eating goals.

Keto Stuffed Peppers: A Flavorful Low-Carb Favorite

Name: Keto Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 medium bell peppers; 1 lb ground beef or turkey; 1 cup cauliflower rice (drained); 1 cup shredded mozzarella or cheddar cheese; 2 tbsp tomato paste; 2 cloves garlic, minced; 1/2 small onion, diced; 1 tsp Italian seasoning; Salt & pepper to taste; 1 tbsp olive oil

Description

Cheesy, hearty, and low-carb, these keto stuffed peppers are the perfect weeknight dinner packed with flavor and nutrition.

Ingredients

Scale

4 medium bell peppers

1 lb ground beef or turkey

1 cup cauliflower rice (drained)

1 cup shredded mozzarella or cheddar cheese

2 tbsp tomato paste

2 cloves garlic, minced

1/2 small onion, diced

1 tsp Italian seasoning

Salt & pepper to taste

1 tbsp olive oil

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Instructions

1. Preheat oven to 375°F (190°C).

2. Cut tops off peppers and remove seeds and membranes.

3. Heat olive oil in skillet, sauté onion and garlic until fragrant.

4. Add ground beef, cook until browned.

5. Stir in cauliflower rice, tomato paste, and seasonings.

6. Spoon filling into peppers, place in baking dish.

7. Top with cheese, bake for 25–30 minutes until peppers are tender and cheese is golden.

8. Serve hot with a fresh salad.

Notes

For extra creaminess, stir 2 tbsp cream cheese into the filling.

Peppers can be frozen before baking and reheated later.

Green peppers are lowest in carbs, but red, yellow, or orange add sweetness.

Prep Time: 10 mins
Cook Time: 30 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 pepper
Calories: 320
Sugar: 4g
Sodium: 600mg
Fat: 21g
Saturated Fat: 9g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 22g
Cholesterol: 70mg