How long does strawberry mousse take to set?

Usually, about 2 to 4 hours. For best results, let it chill overnight for maximum firmness and flavor development.

Why is my strawberry mousse runny?

It’s likely due to under-bloomed gelatin, hot puree melting the whipped cream, or insufficient chilling time. Always bloom gelatin, cool the fruit mixture, and chill for at least 4 hours.

Can you eat mousse on keto?

Absolutely, as long as it’s made with keto-friendly ingredients like heavy cream, low-carb sweeteners, and fruits in moderation—like strawberries.

Are strawberries and cream keto friendly?

Yes. Strawberries are low in net carbs, and full-fat heavy cream is keto-approved. Together, they make a classic keto dessert combo.

Can you freeze strawberry mousse?

You can, but expect some changes in texture. Freeze in small portions, thaw gently, and stir or re-whip if separation occurs.

Why are strawberries allowed on keto?

Strawberries are low in sugar compared to most fruits and offer fiber, antioxidants, and nutrients. In small servings, they fit easily into most keto meal plans.

Keto Strawberry Mousse – Easy 4-Ingredient Dessert

Name: Keto Strawberry Mousse
Prep time: 10 min
Cook time: 5 min
Total time: 4 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup fresh strawberries (hulled); 1 cup heavy whipping cream; 3 tbsp powdered erythritol; 1 tsp unflavored gelatin; 2 tbsp cold water

Description

This fluffy and creamy keto strawberry mousse is an easy low-carb dessert with just 4 ingredients and minimal prep.

Ingredients

Scale

1 cup fresh strawberries (hulled)

1 cup heavy whipping cream

3 tbsp powdered erythritol

1 tsp unflavored gelatin

2 tbsp cold water

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Instructions

1. Bloom the gelatin in cold water for 5–10 minutes.

2. Puree the strawberries until smooth, then heat gently in a saucepan.

3. Stir the bloomed gelatin into the warm strawberry puree and mix until dissolved. Let it cool.

4. Whip the cream with powdered erythritol until stiff peaks form.

5. Gently fold the cooled strawberry mix into the whipped cream.

6. Spoon into jars and refrigerate 4 hours or overnight.

Notes

Make sure the puree is completely cool before folding to prevent deflating the whipped cream.

For extra flavor, add a touch of lemon zest or vanilla extract.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 220
Sugar: 2g
Sodium: 15mg
Fat: 22g
Saturated Fat: 14g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 2g
Cholesterol: 80mg