Does keto dessert have sugar?

Keto desserts are designed to be sugar-free. Instead of traditional sugar, they use low-glycemic sweeteners like monk fruit, erythritol, or stevia. These alternatives provide sweetness without the blood sugar spike, making treats like this keto strawberry cream cheese cobbler sugar free both satisfying and safe for a low-carb lifestyle.

Is cream cheese keto safe?

Absolutely. Cream cheese is a keto staple thanks to its high fat, low carb profile. One ounce typically contains just 1 gram of carbs, making it ideal for baking, sauces, and creamy desserts. In this cobbler, it adds richness, tang, and moisture without compromising your macros.

Can you eat strawberries and cream on a keto diet?

Yes—but in moderation. Strawberries are one of the lowest-carb fruits and can be enjoyed in controlled amounts. Pairing them with high-fat foods like cream or cream cheese helps balance the carb load. This cobbler is a perfect example of using strawberries responsibly in keto recipes.

How many strawberries are keto friendly?

You can safely eat about ¼ cup to ½ cup of strawberries per serving on a keto diet. That amounts to roughly 2–4 grams of net carbs, depending on the size and ripeness. This recipe uses strawberries strategically so you get all the flavor with minimal carbs.

What is the origin of strawberries and cream?

The pairing of strawberries and cream dates back to Tudor England. It’s believed that Cardinal Wolsey, a key figure in King Henry VIII’s court, first served it at a banquet in the 1500s. Its simplicity and elegance made it a timeless classic—one that still feels indulgent today, especially in low-carb versions like this.

Keto Strawberry Cream Cheese Cobbler Sugar Free & Delicious!

Name: Keto Strawberry Cream Cheese Cobbler Sugar Free
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 ½ cups sliced fresh strawberries; 1 block (8 oz) cream cheese, cut into chunks; 2 large eggs; ¼ cup melted butter; 1 tsp vanilla extract; ¾ cup almond flour; ⅓ cup monk fruit sweetener; 1 tsp baking powder; Pinch of salt

Description

This Keto Strawberry Cream Cheese Cobbler is sugar-free, low-carb, and bursting with fresh summer flavor. Rich, fruity, and perfect for a cozy dessert.

Ingredients

Scale

1 ½ cups sliced fresh strawberries

1 block (8 oz) cream cheese, cut into chunks

2 large eggs

¼ cup melted butter

1 tsp vanilla extract

¾ cup almond flour

⅓ cup monk fruit sweetener

1 tsp baking powder

Pinch of salt

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Instructions

1. Preheat oven to 350°F (175°C) and grease an 8×8 inch baking dish.

2. Spread strawberries evenly on the bottom.

3. Dot cream cheese chunks over strawberries.

4. In a bowl, mix eggs, butter, vanilla, almond flour, sweetener, baking powder, and salt.

5. Spoon batter over fruit mixture without fully covering.

6. Bake for 30–35 minutes until golden and set.

7. Let cool 10 minutes before serving.

Notes

You can sub raspberries or blueberries for strawberries.

For dairy-free, use almond-based cream cheese and coconut cream.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 245
Sugar: 2g
Sodium: 210mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 6g
Cholesterol: 90mg