What kind of soup can you eat on keto?

Any soup that’s low in carbs and high in healthy fats works for keto. Cream-based soups with non-starchy vegetables and quality proteins are ideal.

Is coconut milk keto?

Yes! Unsweetened coconut milk is keto-friendly and a great way to add creaminess and healthy fats.

Which soup has the least carbs?

Broth-based soups with leafy greens, mushrooms, and lean proteins typically have the fewest carbs.

What is a keto friendly thickener for soup?

Xanthan gum, pureed cauliflower, and cream cheese are popular low-carb thickeners.

Carrots can be eaten in moderation, but they’re higher in carbs than many other vegetables.

Yes, as long as it’s made without sugar or high-carb fillers. Curry spices pair beautifully with coconut milk in soups.

Keto Soup Recipe: A Cozy Low-Carb Comfort in Every Spoon

Name: Keto Soup Recipe: Creamy, Low-Carb Comfort You’ll Love
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1 lb chicken thighs, diced; 1 can (13.5 oz) unsweetened coconut milk; 4 cups chicken bone broth; 2 cups fresh spinach; 1 medium onion, chopped; 3 garlic cloves, minced; 2 tbsp olive oil; 1 tsp smoked paprika; Salt and pepper to taste

Description

A creamy, comforting keto soup recipe with coconut milk, chicken, and spinach – low in carbs and high in flavor.

Ingredients

Scale

1 lb chicken thighs, diced

1 can (13.5 oz) unsweetened coconut milk

4 cups chicken bone broth

2 cups fresh spinach

1 medium onion, chopped

3 garlic cloves, minced

2 tbsp olive oil

1 tsp smoked paprika

Salt and pepper to taste

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Instructions

1. Heat olive oil in a large pot over medium heat.

2. Sauté onion and garlic until fragrant.

3. Add chicken and cook until lightly browned.

4. Pour in bone broth and bring to a simmer.

5. Stir in coconut milk and spinach.

6. Season with smoked paprika, salt, and pepper.

7. Simmer for 20 minutes until chicken is cooked through.

8. Serve hot with desired garnish.

Notes

For thicker soup, add xanthan gum or pureed cauliflower.

Store in the fridge for up to 4 days or freeze for 2 months.

Add leafy greens fresh if freezing.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop
Cuisine: Keto

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 2g
Sodium: 480mg
Fat: 25g
Saturated Fat: 15g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 20g
Cholesterol: 90mg