Can I use pre-cooked shrimp in this Keto Shrimp and Sausage Skillet?

Absolutely, using pre-cooked shrimp can save you a few minutes, but be cautious not to overcook them. Add the shrimp towards the end and give them just enough time to heat through. This ensures they remain tender and juicy. Remember, the goal is that delightful burst of flavor without turning them into rubbery bites.

What type of sausage is best for this recipe?

Opt for a high-quality pork sausage with minimal added sugars or fillers to keep it keto-friendly. You can also experiment with spicy sausage to add a bit of heat. If you're avoiding pork, chicken or turkey sausage work well too. Just be sure to adjust the cooking time if using a leaner sausage to prevent dryness.

How can I make this dish spicier?

If you crave more heat, increase the crushed red pepper flakes or add a dash of your favorite hot sauce. You could also toss in some sliced jalapeños with the bell peppers. Remember, you can always add more spice later, so start small and season to taste. Your skillet should have just the right kick without overpowering the other flavors.

Can I add more vegetables to this Keto Shrimp and Sausage Skillet?

Definitely! Vegetables like broccoli, asparagus, or mushrooms make great additions and add extra nutrients. Keep in mind that denser veggies may require a bit more cooking time, so add them early on with the peppers and onions. Balance is key—ensure you maintain the dish’s delightful harmony of flavors and textures.

Delicious Keto Shrimp and Sausage Skillet Recipe

Description

A quick, satisfying low-carb meal with vibrant flavors.

Ingredients

Scale

8 oz shrimp, peeled and deveined

2 tsp Old Bay seasoning

3 tbsp olive oil

1/2 medium yellow onion, diced

1 medium red bell pepper, diced

1/2 medium green bell pepper, diced

12 oz turkey bacon sausage, chopped

1 medium zucchini, chopped

2 tsp fresh garlic, diced

1/4 cup chicken stock

Salt and pepper to taste

1/2 tsp crushed red pepper flakes

3 tbsp fresh parsley, chopped

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Instructions

1. Prepare and measure all ingredients.

2. Toss shrimp with Old Bay seasoning.

3. Heat olive oil in a skillet over medium-high heat.

4. Cook shrimp 3-4 minutes per side, then remove from pan.

5. Sauté onion, red bell pepper, and green bell pepper until translucent.

6. Add sausage and zucchini, cooking until sausage is done.

7. Return shrimp to pan and add garlic, cooking 1-2 minutes.

8. Pour in chicken stock and stir until combined.

9. Season with salt, pepper, and crushed red pepper flakes.

10. Top with parsley before serving.

Notes

Perfect for meal prep; reheats well.

Adjust spice level with red pepper flakes.

Prep Time: 5
Cook Time: 20
Category: Main Course
Method: Sautéed
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450 kcal
Sugar: 3 g
Sodium: 850 mg
Fat: 34.3 g
Saturated Fat: 10 g
Unsaturated Fat: 24.3 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 29 g
Cholesterol: 220 mg