What crisps are okay on keto?

Traditional crisps made with flour and sugar aren't keto-friendly, but there are plenty of delicious alternatives. Our Keto Pumpkin Crisp uses almond flour and Swerve sweeteners to keep the carbs low while delivering that satisfying crunch. Look for toppings and crusts made from nuts, seeds, or coconut flour as great keto substitutes.

Can you have crisp on keto?

Yes, you can enjoy crisp on keto with a few clever swaps. By using almond flour and keto-approved sweeteners, you can create a delicious and crunchy topping without the carbs. This recipe combines a creamy pumpkin base with a nutty, buttery crumble, offering all the comforts of a traditional crisp without spiking your blood sugar.

Are pumpkin seeds okay for keto?

Pumpkin seeds are a fantastic addition to a keto diet. They are low in carbs and high in healthy fats, making them a great snack or topping. You can sprinkle them on your Keto Pumpkin Crisp for extra crunch and nutrition. Just be mindful of the serving size to keep your carb intake in check.

Delicious Keto Pumpkin Crisp Recipe for Fall

Description

Creamy spiced pumpkin filling meets a buttery, nutty crumble for the ultimate low-carb fall dessert.

Ingredients

Scale

2 cups pumpkin purée

2/3 cup heavy whipping cream

4 large eggs

2 tsp pumpkin pie spice

1 tsp vanilla bean paste

2/3 cup Swerve Confectioners sweetener

1 cup almond flour

4 Tbsp cold butter, cubed

2/3 cup Swerve Brown sweetener

1 cup chopped pecans

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Instructions

1. Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

2. In a bowl, whisk pumpkin purée, cream, eggs, pumpkin pie spice, vanilla, and Swerve Confectioners. Pour into the baking dish.

3. In another bowl, mix almond flour, Swerve Brown, and butter until crumbly. Stir in pecans.

4. Sprinkle topping over pumpkin mixture.

5. Bake for 35-40 minutes until set and golden. Cool slightly before serving.

Notes

Let the crisp cool before serving for the best texture.

Serve with whipped cream or a sprinkle of cinnamon for extra indulgence.

Prep Time: 15
Cook Time: 35
Category: Dessert
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210 kcal
Sugar: 2 g
Sodium: 45 mg
Fat: 19 g
Saturated Fat: 7 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 3 g
Protein: 5 g
Cholesterol: 75 mg